Entri Makanan dan Latihan Terkini
| September 2019 |
| Min 15: |
440 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,68g |
|
13,34g |
|
52,98g |
|
-
|
-
|
| Juli 2019 |
| Jum 12: |
260 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,56g |
|
12,68g |
|
32,97g |
|
-
|
-
|
| Sen 1: |
1179 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
61,95g |
|
48,60g |
|
105,82g |
|
-
|
-
|
| Juni 2019 |
| Jum 28: |
8 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,02g |
|
0,04g |
|
2,02g |
|
-
|
-
|
| Kam 20: |
253 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
20,18g |
|
13,36g |
|
7,01g |
|
-
|
-
|
| Mei 2019 |
| Sel 14: |
354 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
4,43g |
|
6,87g |
|
70,22g |
|
-
|
-
|
| Sen 13: |
32 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
0,67g |
|
7,68g |
|
-
|
-
|
| Min 12: |
15 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
3,00g |
|
-
|
-
|
| Sab 11: |
154 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
10,57g |
|
12,53g |
|
1,12g |
|
-
|
-
|
| Jum 10: |
46 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,40g |
|
0,87g |
|
11,14g |
|
-
|
-
|
| Kam 9: |
802 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
33,26g |
|
84,22g |
|
43,13g |
|
-
|
-
|
| Rab 8: |
283 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,06g |
|
9,39g |
|
36,36g |
|
-
|
-
|
| Sel 7: |
949 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
56,91g |
|
21,23g |
|
90,98g |
|
-
|
-
|
| Sen 6: |
223 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,65g |
|
13,12g |
|
19,81g |
|
-
|
-
|
| Jum 3: |
190 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
6,00g |
|
31,00g |
|
-
|
-
|
| Rab 1: |
25 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,02g |
|
0,01g |
|
5,92g |
|
-
|
-
|
| April 2019 |
| Min 28: |
130 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
3,00g |
|
27,00g |
|
-
|
-
|
| Sab 27: |
8 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,04g |
|
0,54g |
|
1,45g |
|
-
|
-
|
| Rab 17: |
206 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,45g |
|
4,26g |
|
44,64g |
|
-
|
-
|
| Min 14: |
1121 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
42,74g |
|
32,70g |
|
150,21g |
|
-
|
-
|
|
|
