Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Sel 13: |
708 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
27,89g |
|
32,41g |
|
90,44g |
|
-
|
-
|
| Februari 2023 |
| Kam 23: |
924 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
22,71g |
|
34,58g |
|
145,60g |
|
-
|
-
|
| Sen 13: |
434 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
6,85g |
|
24,51g |
|
72,39g |
|
-
|
-
|
| Januari 2023 |
| Jum 13: |
290 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,44g |
|
18,14g |
|
34,12g |
|
-
|
-
|
| Rab 11: |
924 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
23,96g |
|
36,40g |
|
143,40g |
|
-
|
-
|
| Sel 3: |
650 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
37,30g |
|
41,11g |
|
39,62g |
|
-
|
-
|
| November 2022 |
| Min 6: |
856 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
26,45g |
|
39,92g |
|
121,33g |
|
-
|
-
|
| Maret 2022 |
| Kam 17: |
333 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
12,34g |
|
12,47g |
|
41,70g |
|
-
|
-
|
| Desember 2021 |
| Rab 15: |
697 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
32,35g |
|
37,42g |
|
71,04g |
|
-
|
-
|
| Sen 13: |
617 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
16,03g |
|
41,63g |
|
80,98g |
|
-
|
-
|
| Sab 11: |
599 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
11,62g |
|
21,23g |
|
102,77g |
|
-
|
-
|
| Rab 8: |
443 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
18,83g |
|
12,15g |
|
58,16g |
|
-
|
-
|
| Sel 7: |
1145 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
43,90g |
|
49,15g |
|
145,98g |
|
-
|
-
|
| Oktober 2020 |
| Sen 5: |
367 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
12,87g |
|
25,04g |
|
42,45g |
|
-
|
-
|
| September 2020 |
| Sel 8: |
176 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,22g |
|
10,30g |
|
17,92g |
|
-
|
-
|
| Juni 2020 |
| Sen 22: |
384 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
14,83g |
|
15,85g |
|
53,47g |
|
-
|
-
|
| Mei 2020 |
| Rab 27: |
322 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
9,26g |
|
16,13g |
|
44,52g |
|
-
|
-
|
| Sab 23: |
389 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
16,83g |
|
20,09g |
|
44,72g |
|
-
|
-
|
| Min 3: |
414 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
11,51g |
|
17,81g |
|
63,20g |
|
-
|
-
|
| Sab 2: |
379 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
21,72g |
|
18,37g |
|
32,32g |
|
-
|
-
|
|
|
