Entri Makanan dan Latihan Terkini
| April 2022 |
| Kam 21: |
-
|
-
|
|
2263*
|
-
|
| Rab 20: |
-
|
-
|
|
2179*
|
-
|
| Sel 19: |
-
|
-
|
|
2341*
|
-
|
| Sen 18: |
-
|
-
|
|
2069*
|
-
|
| Min 17: |
-
|
-
|
|
2165*
|
-
|
| Sab 16: |
-
|
-
|
|
2201*
|
-
|
| Jum 15: |
-
|
-
|
|
2161*
|
-
|
| Kam 14: |
820 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
30,99g |
|
18,26g |
|
118,90g |
|
2309*
|
 1489
|
| Rab 13: |
-
|
-
|
|
2089*
|
-
|
| Sel 12: |
-
|
-
|
|
2219*
|
-
|
| Sen 11: |
2562 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
105,64g |
|
172,89g |
|
239,94g |
|
2199*
|
 363
|
| Kam 7: |
856 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
25,39g |
|
33,29g |
|
126,95g |
|
-
|
-
|
| Sen 4: |
1882 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
54,12g |
|
153,61g |
|
202,18g |
|
-
|
-
|
| Oktober 2021 |
| Kam 21: |
90 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
21,00g |
|
-
|
-
|
| Jum 15: |
1103 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
90,99g |
|
39,13g |
|
47,65g |
|
-
|
-
|
| Rab 6: |
-
|
-
|
|
182*
|
-
|
| Sel 5: |
1226 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
48,26g |
|
35,63g |
|
169,95g |
|
165*
|
1061
|
| Sen 4: |
1519 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
52,18g |
|
48,62g |
|
209,26g |
|
124*
|
1395
|
| September 2021 |
| Sel 28: |
1327 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
49,26g |
|
58,63g |
|
163,95g |
|
-
|
-
|
| Juli 2021 |
| Sel 27: |
230 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
20,00g |
|
23,00g |
|
-
|
-
|
| Min 25: |
300 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
13,00g |
|
28,00g |
|
-
|
-
|
| April 2021 |
| Jum 16: |
200 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
6,00g |
|
37,00g |
|
-
|
-
|
| Kam 15: |
2681 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
93,50g |
|
100,00g |
|
368,00g |
|
-
|
-
|
| Februari 2021 |
| Kam 18: |
-
|
-
|
|
1624*
|
-
|
| Rab 17: |
-
|
-
|
|
1624*
|
-
|
| Sel 16: |
-
|
-
|
|
1628*
|
-
|
| Sen 15: |
-
|
-
|
|
1634*
|
-
|
| Min 14: |
-
|
-
|
|
1638*
|
-
|
| Sab 13: |
-
|
-
|
|
1772*
|
-
|
|
|
