Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Sen 4: |
1020 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
37,09g |
|
56,23g |
|
113,22g |
|
-
|
-
|
| Sab 2: |
1014 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
26,52g |
|
72,30g |
|
124,32g |
|
-
|
-
|
| Jum 1: |
1152 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
30,30g |
|
83,87g |
|
133,90g |
|
-
|
-
|
| September 2023 |
| Rab 6: |
1682 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
61,73g |
|
78,75g |
|
180,66g |
|
-
|
-
|
| Sel 5: |
623 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
7,05g |
|
99,37g |
|
48,07g |
|
-
|
-
|
| Desember 2022 |
| Kam 8: |
640 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
3518,94g |
|
2550,83g |
|
5544,19g |
|
320*
|
 320
|
| Oktober 2022 |
| Sab 29: |
808 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
34,82g |
|
44,08g |
|
76,23g |
|
-
|
-
|
| Jum 28: |
1511 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
64,62g |
|
96,81g |
|
130,71g |
|
117*
|
1394
|
| Kam 27: |
652 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
24,80g |
|
44,53g |
|
66,39g |
|
-
|
-
|
| Rab 26: |
1058 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
49,06g |
|
53,22g |
|
97,72g |
|
-
|
-
|
| Sel 25: |
1338 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
32,76g |
|
99,28g |
|
163,70g |
|
-
|
-
|
| Kam 20: |
2032 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
76,56g |
|
97,00g |
|
238,00g |
|
117*
|
1915
|
| Juli 2021 |
| Min 25: |
50 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
2,00g |
|
10,00g |
|
-
|
-
|
| Kam 22: |
1197 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
36,10g |
|
93,04g |
|
122,06g |
|
-
|
-
|
| Rab 21: |
1212 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
56,18g |
|
103,09g |
|
72,74g |
|
-
|
-
|
| Min 18: |
843 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
38,47g |
|
43,63g |
|
88,42g |
|
-
|
-
|
| Sab 17: |
1189 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
27,46g |
|
117,57g |
|
118,56g |
|
-
|
-
|
| Jum 16: |
1175 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
38,80g |
|
90,41g |
|
119,76g |
|
-
|
-
|
| Kam 15: |
1186 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
32,93g |
|
69,00g |
|
153,32g |
|
-
|
-
|
| Rab 14: |
1195 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
26,48g |
|
61,70g |
|
188,18g |
|
-
|
-
|
|
|
