Entri Makanan dan Latihan Terkini
| Desember 2021 |
| Kam 2: |
-
|
-
|
|
57*
|
-
|
| November 2021 |
| Kam 25: |
-
|
-
|
|
493*
|
-
|
| Sel 23: |
-
|
-
|
|
811*
|
-
|
| Sab 20: |
-
|
-
|
|
337*
|
-
|
| Rab 17: |
-
|
-
|
|
338*
|
-
|
| Sel 16: |
-
|
-
|
|
23*
|
-
|
| Oktober 2021 |
| Kam 21: |
-
|
-
|
|
567*
|
-
|
| Rab 20: |
-
|
-
|
|
756*
|
-
|
| Kam 14: |
350 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
13,84g |
|
6,52g |
|
52,81g |
|
354*
|
 4
|
| September 2021 |
| Min 5: |
1208 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
33,52g |
|
47,64g |
|
188,83g |
|
-
|
-
|
| Agustus 2021 |
| Min 29: |
710 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
15,30g |
|
30,52g |
|
117,62g |
|
-
|
-
|
| Sab 28: |
1174 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
24,89g |
|
37,98g |
|
210,50g |
|
220*
|
 954
|
| Jum 27: |
1252 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
29,11g |
|
46,73g |
|
215,66g |
|
-
|
-
|
| Kam 26: |
647 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
14,81g |
|
36,47g |
|
94,99g |
|
-
|
-
|
| Rab 25: |
1032 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
30,06g |
|
33,36g |
|
172,46g |
|
220*
|
812
|
| Sel 24: |
1129 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
37,77g |
|
35,15g |
|
143,41g |
|
-
|
-
|
| Juni 2021 |
| Sel 29: |
625 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
18,21g |
|
36,33g |
|
84,08g |
|
-
|
-
|
| Min 27: |
1447 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
32,37g |
|
97,30g |
|
188,03g |
|
-
|
-
|
| Sab 26: |
902 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
30,46g |
|
21,83g |
|
136,97g |
|
236*
|
666
|
| Jum 25: |
789 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
36,13g |
|
31,86g |
|
89,97g |
|
-
|
-
|
| Sen 21: |
1273 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
32,67g |
|
51,00g |
|
172,21g |
|
-
|
-
|
| Min 20: |
862 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
36,21g |
|
29,05g |
|
115,87g |
|
-
|
-
|
| April 2021 |
| Min 25: |
1148 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
33,68g |
|
53,80g |
|
161,76g |
|
-
|
-
|
| Rab 21: |
962 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
47,49g |
|
69,79g |
|
74,49g |
|
-
|
-
|
| Sel 20: |
806 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
22,12g |
|
25,23g |
|
129,67g |
|
290*
|
516
|
| Sen 19: |
1127 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
29,33g |
|
57,40g |
|
168,39g |
|
-
|
-
|
| Min 18: |
1144 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
45,98g |
|
32,43g |
|
145,62g |
|
435*
|
709
|
| Sab 17: |
893 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
27,26g |
|
46,93g |
|
117,34g |
|
-
|
-
|
|
|
