Entri Makanan dan Latihan Terkini
| September 2018 |
| Min 23: |
136 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
9,30g |
|
11,03g |
|
0,99g |
|
-
|
-
|
| Min 16: |
1016 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
44,95g |
|
48,76g |
|
107,28g |
|
-
|
-
|
| Sab 15: |
1365 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
48,10g |
|
70,32g |
|
167,48g |
|
-
|
-
|
| Jum 14: |
1100 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
23,36g |
|
29,33g |
|
194,69g |
|
-
|
-
|
| Kam 13: |
885 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
22,81g |
|
38,28g |
|
131,28g |
|
-
|
-
|
| Rab 12: |
663 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
14,20g |
|
24,79g |
|
111,59g |
|
-
|
-
|
| Sel 11: |
1070 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
53,05g |
|
39,66g |
|
113,18g |
|
-
|
-
|
| Sen 10: |
409 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,17g |
|
14,41g |
|
66,53g |
|
-
|
-
|
| Min 9: |
883 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
35,05g |
|
58,73g |
|
87,94g |
|
-
|
-
|
| Sab 8: |
1351 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
47,37g |
|
30,31g |
|
220,43g |
|
-
|
-
|
| Jum 7: |
1232 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
47,39g |
|
69,15g |
|
134,03g |
|
-
|
-
|
|
|
