Entri Makanan dan Latihan Terkini
| April 2022 |
| Jum 15: |
966 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
30,78g |
|
44,29g |
|
131,38g |
|
-
|
-
|
| Juni 2020 |
| Min 21: |
402 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
13,07g |
|
17,77g |
|
53,83g |
|
-
|
-
|
| Kam 18: |
485 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
28,59g |
|
8,40g |
|
45,29g |
|
-
|
-
|
| Mei 2020 |
| Jum 22: |
1086 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
51,75g |
|
14,44g |
|
143,71g |
|
1444*
|
 358
|
| Kam 7: |
1095 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
44,63g |
|
43,47g |
|
130,15g |
|
-
|
-
|
| Rab 6: |
1067 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
53,12g |
|
30,35g |
|
124,48g |
|
-
|
-
|
| Sel 5: |
1355 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
69,28g |
|
32,96g |
|
170,12g |
|
1365*
|
10
|
| Sab 2: |
329 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,96g |
|
12,45g |
|
41,82g |
|
-
|
-
|
| Jum 1: |
323 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
6,95g |
|
15,27g |
|
51,27g |
|
-
|
-
|
| April 2020 |
| Rab 29: |
458 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
27,79g |
|
18,37g |
|
33,16g |
|
-
|
-
|
| Sel 28: |
1008 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
29,51g |
|
29,79g |
|
153,77g |
|
-
|
-
|
| Sen 27: |
713 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
26,13g |
|
45,76g |
|
71,43g |
|
-
|
-
|
| Min 26: |
798 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
46,16g |
|
30,12g |
|
66,51g |
|
-
|
-
|
| Januari 2020 |
| Min 12: |
180 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
4,00g |
|
22,00g |
|
-
|
-
|
| Min 5: |
481 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
22,59g |
|
23,81g |
|
44,13g |
|
-
|
-
|
| Kam 2: |
40 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
0,00g |
|
8,00g |
|
-
|
-
|
| Rab 1: |
974 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
41,35g |
|
28,93g |
|
118,26g |
|
-
|
-
|
| Desember 2019 |
| Sel 31: |
469 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
16,59g |
|
23,69g |
|
56,59g |
|
-
|
-
|
| Sen 30: |
890 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
43,36g |
|
55,95g |
|
70,84g |
|
-
|
-
|
| Juli 2019 |
| Min 7: |
1294 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
38,91g |
|
43,17g |
|
202,14g |
|
-
|
-
|
|
|
