Entri Makanan dan Latihan Terkini
November 2021 |
Rab 3: |
664 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
35,30g |
|
60,83g |
|
26,32g |
|
-
|
-
|
Januari 2021 |
Sel 5: |
1106 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
47,05g |
|
30,17g |
|
27,86g |
|
-
|
-
|
Sen 4: |
1433 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
77,18g |
|
46,73g |
|
30,78g |
|
-
|
-
|
November 2020 |
Sel 17: |
973 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
72,28g |
|
51,92g |
|
33,33g |
|
-
|
-
|
Sen 16: |
967 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
75,81g |
|
55,53g |
|
25,23g |
|
-
|
-
|
Jum 13: |
358 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
22,40g |
|
26,43g |
|
14,42g |
|
-
|
-
|
Kam 12: |
806 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
53,43g |
|
44,41g |
|
40,24g |
|
-
|
-
|
Rab 11: |
1188 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
79,65g |
|
72,52g |
|
55,01g |
|
-
|
-
|
Sel 10: |
967 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
63,19g |
|
73,85g |
|
33,06g |
|
-
|
-
|
Sen 9: |
818 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
49,18g |
|
64,56g |
|
30,90g |
|
-
|
-
|
Jum 6: |
432 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
25,64g |
|
32,39g |
|
23,33g |
|
-
|
-
|
Kam 5: |
683 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
47,92g |
|
42,41g |
|
26,14g |
|
-
|
-
|
Rab 4: |
1153 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
91,56g |
|
49,08g |
|
44,04g |
|
-
|
-
|
Sel 3: |
622 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
43,64g |
|
37,23g |
|
22,80g |
|
-
|
-
|
Oktober 2020 |
Jum 23: |
774 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
63,64g |
|
32,85g |
|
24,76g |
|
-
|
-
|
Kam 22: |
942 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
73,13g |
|
45,15g |
|
37,57g |
|
-
|
-
|
Rab 21: |
689 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
52,48g |
|
31,47g |
|
35,84g |
|
-
|
-
|
Sel 20: |
848 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
61,24g |
|
38,33g |
|
43,65g |
|
-
|
-
|
Kam 15: |
841 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
64,61g |
|
47,97g |
|
24,21g |
|
-
|
-
|
|
|