Entri Makanan dan Latihan Terkini
| April 2024 |
| Jum 19: |
432 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
18,99g |
|
25,32g |
|
42,05g |
|
-
|
-
|
| Sen 15: |
718 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
24,61g |
|
58,74g |
|
71,63g |
|
-
|
-
|
| Maret 2023 |
| Min 19: |
1339 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
48,87g |
|
38,95g |
|
182,68g |
|
-
|
-
|
| Februari 2023 |
| Rab 1: |
-
|
-
|
|
69*
|
-
|
| Januari 2023 |
| Sel 31: |
-
|
-
|
|
48*
|
-
|
| Sen 30: |
-
|
-
|
|
64*
|
-
|
| Min 29: |
-
|
-
|
|
15*
|
-
|
| Jum 27: |
-
|
-
|
|
235*
|
-
|
| Kam 26: |
-
|
-
|
|
69*
|
-
|
| Rab 25: |
-
|
-
|
|
69*
|
-
|
| Sel 24: |
-
|
-
|
|
107*
|
-
|
| Sen 23: |
-
|
-
|
|
31*
|
-
|
| Min 22: |
-
|
-
|
|
4*
|
-
|
| Sab 21: |
-
|
-
|
|
19*
|
-
|
| Jum 20: |
-
|
-
|
|
130*
|
-
|
| Kam 19: |
-
|
-
|
|
57*
|
-
|
| Rab 18: |
320 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
6,86g |
|
9,14g |
|
54,86g |
|
61*
|
 259
|
| Sel 17: |
2059 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
51,23g |
|
144,98g |
|
260,56g |
|
25*
|
2034
|
| Sen 16: |
1865 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
72,19g |
|
67,61g |
|
244,10g |
|
61*
|
1804
|
| Min 15: |
-
|
-
|
|
1*
|
-
|
| Jum 13: |
-
|
-
|
|
75*
|
-
|
| Rab 11: |
-
|
-
|
|
60*
|
-
|
| Sel 10: |
-
|
-
|
|
63*
|
-
|
|
|
