Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Sab 7: |
184 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
17,00g |
|
27,00g |
|
-
|
-
|
| Kam 5: |
667 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
17,14g |
|
32,14g |
|
97,46g |
|
-
|
-
|
| September 2023 |
| Sen 18: |
378 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
4,63g |
|
40,33g |
|
45,80g |
|
-
|
-
|
| September 2021 |
| Kam 16: |
1363 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
56,36g |
|
61,88g |
|
149,91g |
|
1923*
|
 560
|
| Rab 15: |
936 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
20,15g |
|
16,88g |
|
172,51g |
|
1717*
|
781
|
| Sel 14: |
1387 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
67,44g |
|
70,32g |
|
129,60g |
|
1703*
|
316
|
| Sen 13: |
1562 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
69,42g |
|
70,33g |
|
155,41g |
|
1717*
|
155
|
| Min 12: |
232 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,20g |
|
4,32g |
|
42,82g |
|
-
|
-
|
| Sab 11: |
1547 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
60,06g |
|
71,28g |
|
191,56g |
|
1703*
|
156
|
| Jum 10: |
1559 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
73,29g |
|
62,19g |
|
167,61g |
|
1705*
|
146
|
| Kam 9: |
1313 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
57,47g |
|
50,08g |
|
152,06g |
|
1831*
|
518
|
| Rab 8: |
1216 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
35,21g |
|
40,77g |
|
186,39g |
|
1729*
|
513
|
| Sel 7: |
1621 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
76,40g |
|
40,90g |
|
194,42g |
|
1823*
|
202
|
| September 2020 |
| Sab 12: |
247 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,29g |
|
16,33g |
|
38,70g |
|
-
|
-
|
| Jum 11: |
609 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
22,58g |
|
35,27g |
|
68,30g |
|
1732*
|
1123
|
| Kam 10: |
387 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
18,71g |
|
12,88g |
|
43,73g |
|
1748*
|
1361
|
| Oktober 2018 |
| Sel 30: |
839 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
34,79g |
|
45,46g |
|
91,25g |
|
-
|
-
|
| Sab 27: |
1484 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
32,05g |
|
47,37g |
|
262,62g |
|
-
|
-
|
| Jum 26: |
130 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
3,00g |
|
27,00g |
|
-
|
-
|
| Kam 25: |
1119 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
30,83g |
|
47,19g |
|
168,37g |
|
-
|
-
|
|
|
