Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Sel 26: |
174 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
7,30g |
|
27,00g |
|
-
|
-
|
| Kam 21: |
300 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
3,30g |
|
9,60g |
|
64,80g |
|
-
|
-
|
| Agustus 2022 |
| Rab 31: |
1138 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
29,40g |
|
55,50g |
|
164,75g |
|
-
|
-
|
| Rab 24: |
340 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
16,30g |
|
19,22g |
|
30,10g |
|
-
|
-
|
| Kam 18: |
1074 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
45,18g |
|
28,98g |
|
144,47g |
|
-
|
-
|
| Rab 17: |
1580 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
51,96g |
|
61,91g |
|
211,58g |
|
-
|
-
|
| Sel 16: |
1360 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
47,91g |
|
43,26g |
|
183,54g |
|
-
|
-
|
| Sen 15: |
1461 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
45,50g |
|
105,15g |
|
165,28g |
|
-
|
-
|
| Min 14: |
1446 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
50,32g |
|
64,38g |
|
185,95g |
|
-
|
-
|
| Sab 13: |
1875 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
53,82g |
|
98,57g |
|
250,60g |
|
-
|
-
|
| Jum 12: |
866 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
12,91g |
|
16,28g |
|
183,30g |
|
-
|
-
|
| Kam 11: |
1517 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
35,10g |
|
52,77g |
|
275,33g |
|
-
|
-
|
| Rab 10: |
1469 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
53,83g |
|
83,76g |
|
172,73g |
|
-
|
-
|
| Sel 9: |
1101 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
29,93g |
|
91,79g |
|
117,46g |
|
-
|
-
|
| Sen 8: |
1990 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
89,75g |
|
114,91g |
|
197,30g |
|
-
|
-
|
| Jum 5: |
1577 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
35,54g |
|
140,77g |
|
184,52g |
|
-
|
-
|
| Kam 4: |
1446 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
42,35g |
|
66,67g |
|
208,37g |
|
-
|
-
|
| Rab 3: |
1407 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
42,80g |
|
61,49g |
|
191,34g |
|
-
|
-
|
| Maret 2022 |
| Sen 7: |
1065 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
53,05g |
|
73,01g |
|
84,29g |
|
-
|
-
|
| Jum 4: |
225 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,39g |
|
10,29g |
|
40,95g |
|
-
|
-
|
|
|
