Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sab 1: |
963 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
34,30g |
|
65,71g |
|
95,92g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
654 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
26,48g |
|
39,89g |
|
60,89g |
|
-
|
-
|
| Kam 30: |
1019 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
43,95g |
|
39,04g |
|
125,36g |
|
2854*
|
 1835
|
| Rab 29: |
1036 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
53,67g |
|
57,36g |
|
86,07g |
|
2854*
|
1818
|
| Oktober 2023 |
| Jum 27: |
222 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,33g |
|
10,48g |
|
25,42g |
|
-
|
-
|
| Oktober 2019 |
| Sab 26: |
698 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
31,75g |
|
24,35g |
|
79,29g |
|
-
|
-
|
| Jum 25: |
963 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
28,36g |
|
59,82g |
|
116,61g |
|
-
|
-
|
| Rab 23: |
1248 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
45,01g |
|
89,72g |
|
117,31g |
|
-
|
-
|
| Sel 22: |
618 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
23,52g |
|
38,21g |
|
59,86g |
|
-
|
-
|
| Sen 21: |
1101 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
33,91g |
|
93,52g |
|
98,70g |
|
-
|
-
|
| Min 20: |
930 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
34,62g |
|
90,55g |
|
62,96g |
|
-
|
-
|
| Desember 2018 |
| Sen 24: |
357 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,39g |
|
11,11g |
|
59,10g |
|
-
|
-
|
| Min 9: |
335 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,45g |
|
36,85g |
|
31,84g |
|
-
|
-
|
| November 2018 |
| Jum 23: |
372 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,39g |
|
27,56g |
|
36,12g |
|
-
|
-
|
| Kam 22: |
1114 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
39,64g |
|
62,28g |
|
115,85g |
|
2046*
|
932
|
| Sen 19: |
721 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
22,15g |
|
72,60g |
|
62,47g |
|
-
|
-
|
| Sab 17: |
1257 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
62,77g |
|
61,85g |
|
111,07g |
|
-
|
-
|
| Jum 16: |
1096 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
44,75g |
|
52,00g |
|
121,38g |
|
-
|
-
|
| Kam 15: |
1444 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
49,80g |
|
96,20g |
|
149,78g |
|
-
|
-
|
| Rab 14: |
326 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
4,53g |
|
13,81g |
|
57,93g |
|
2046*
|
1720
|
|
|
