Entri Makanan dan Latihan Terkini
| Maret 2019 |
| Jum 29: |
565 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
30,38g |
|
7,12g |
|
67,90g |
|
-
|
-
|
| Kam 28: |
529 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
19,02g |
|
12,46g |
|
76,79g |
|
-
|
-
|
| Oktober 2018 |
| Kam 25: |
765 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
20,85g |
|
30,18g |
|
123,46g |
|
-
|
-
|
| Sel 23: |
526 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
13,50g |
|
28,95g |
|
79,50g |
|
-
|
-
|
| Jum 5: |
1033 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
37,77g |
|
49,43g |
|
136,17g |
|
-
|
-
|
| Kam 4: |
862 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
31,67g |
|
48,59g |
|
107,05g |
|
-
|
-
|
| Rab 3: |
1004 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
33,95g |
|
56,93g |
|
126,77g |
|
-
|
-
|
| Sel 2: |
631 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
11,10g |
|
6,90g |
|
123,07g |
|
-
|
-
|
| Sen 1: |
887 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
23,27g |
|
29,00g |
|
146,53g |
|
-
|
-
|
| September 2018 |
| Min 30: |
880 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
26,56g |
|
48,96g |
|
116,98g |
|
-
|
-
|
| Sab 29: |
964 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
29,97g |
|
40,17g |
|
153,18g |
|
-
|
-
|
| Jum 28: |
971 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
21,56g |
|
37,45g |
|
182,25g |
|
-
|
-
|
| Kam 27: |
709 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
17,28g |
|
70,67g |
|
75,49g |
|
-
|
-
|
| Rab 26: |
1123 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
30,59g |
|
55,99g |
|
172,39g |
|
-
|
-
|
| Sel 25: |
1047 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
36,81g |
|
42,52g |
|
153,21g |
|
1815*
|
 768
|
| Sen 24: |
1176 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
46,84g |
|
58,47g |
|
149,52g |
|
1792*
|
616
|
| Min 23: |
1167 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
33,58g |
|
32,99g |
|
198,01g |
|
1934*
|
767
|
| Jum 21: |
681 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
34,02g |
|
45,32g |
|
46,02g |
|
-
|
-
|
| Kam 20: |
536 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
19,35g |
|
22,10g |
|
73,75g |
|
-
|
-
|
| Rab 19: |
958 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
21,64g |
|
43,79g |
|
156,08g |
|
2176*
|
1218
|
|
|
