Entri Makanan dan Latihan Terkini
| November 2022 |
| Sel 15: |
630 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
29,61g |
|
54,11g |
|
39,53g |
|
-
|
-
|
| Sen 14: |
582 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
23,14g |
|
46,47g |
|
53,34g |
|
-
|
-
|
| Juli 2021 |
| Kam 22: |
115 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,35g |
|
1,23g |
|
30,08g |
|
-
|
-
|
| Mei 2021 |
| Min 9: |
217 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
0,62g |
|
1,95g |
|
56,56g |
|
-
|
-
|
| Sab 8: |
162 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,53g |
|
8,66g |
|
33,66g |
|
-
|
-
|
| Januari 2021 |
| Min 3: |
196 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,76g |
|
12,12g |
|
27,83g |
|
-
|
-
|
| Juli 2020 |
| Sel 21: |
725 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
28,48g |
|
31,19g |
|
86,34g |
|
-
|
-
|
| Sen 20: |
121 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,25g |
|
0,79g |
|
32,31g |
|
-
|
-
|
| Min 19: |
1020 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
34,88g |
|
56,32g |
|
122,46g |
|
-
|
-
|
| Sab 18: |
917 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
35,66g |
|
27,18g |
|
122,82g |
|
-
|
-
|
| Jum 17: |
455 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,96g |
|
33,63g |
|
34,80g |
|
-
|
-
|
| Kam 16: |
607 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
18,16g |
|
13,01g |
|
86,41g |
|
-
|
-
|
| Rab 15: |
610 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
27,66g |
|
9,56g |
|
79,99g |
|
-
|
-
|
| Sel 14: |
824 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
37,58g |
|
51,17g |
|
77,04g |
|
-
|
-
|
| Sen 13: |
1226 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
43,43g |
|
50,87g |
|
129,52g |
|
-
|
-
|
| Min 12: |
1125 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
43,69g |
|
56,17g |
|
127,17g |
|
-
|
-
|
| Sab 11: |
518 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
25,21g |
|
15,09g |
|
58,50g |
|
-
|
-
|
| Jum 10: |
1080 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
30,47g |
|
89,97g |
|
113,33g |
|
-
|
-
|
| Kam 9: |
1076 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
32,51g |
|
59,13g |
|
146,75g |
|
-
|
-
|
| Rab 8: |
1222 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
33,81g |
|
68,42g |
|
163,71g |
|
-
|
-
|
|
|
