Entri Makanan dan Latihan Terkini
April 2019 |
Sab 6: |
952 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
32,34g |
|
31,43g |
|
136,07g |
|
-
|
-
|
Rab 3: |
769 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
27,48g |
|
37,41g |
|
91,18g |
|
-
|
-
|
Maret 2019 |
Min 24: |
1640 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
80,00g |
|
36,00g |
|
196,00g |
|
-
|
-
|
Desember 2018 |
Kam 6: |
723 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
19,09g |
|
25,08g |
|
111,30g |
|
-
|
-
|
Rab 5: |
841 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
29,24g |
|
40,34g |
|
95,64g |
|
-
|
-
|
Sab 1: |
486 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
20,90g |
|
24,27g |
|
50,33g |
|
-
|
-
|
November 2018 |
Jum 30: |
1431 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
47,44g |
|
81,47g |
|
171,19g |
|
-
|
-
|
Rab 28: |
1031 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
30,63g |
|
64,46g |
|
116,74g |
|
-
|
-
|
Rab 21: |
805 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
12,92g |
|
56,95g |
|
109,76g |
|
-
|
-
|
Sen 19: |
1478 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
57,53g |
|
68,25g |
|
171,60g |
|
-
|
-
|
Sab 17: |
1412 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
59,45g |
|
130,16g |
|
76,89g |
|
-
|
-
|
Jum 16: |
1470 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
53,65g |
|
80,52g |
|
164,01g |
|
-
|
-
|
Kam 15: |
1056 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
36,98g |
|
71,31g |
|
104,32g |
|
-
|
-
|
Rab 14: |
1186 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
39,22g |
|
101,44g |
|
105,34g |
|
1400*
|
214
|
Sen 12: |
1280 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
42,15g |
|
72,67g |
|
150,50g |
|
-
|
-
|
Min 11: |
956 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
46,99g |
|
57,71g |
|
76,70g |
|
-
|
-
|
Sab 10: |
371 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,92g |
|
17,14g |
|
52,35g |
|
-
|
-
|
Jum 9: |
712 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
18,99g |
|
27,80g |
|
109,72g |
|
-
|
-
|
Kam 8: |
877 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
30,76g |
|
47,38g |
|
104,96g |
|
-
|
-
|
Rab 7: |
1377 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
63,19g |
|
89,52g |
|
91,58g |
|
-
|
-
|
|
|