Entri Makanan dan Latihan Terkini
| Agustus 2019 |
| Kam 1: |
854 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
29,80g |
|
37,32g |
|
100,85g |
|
-
|
-
|
| Juli 2019 |
| Rab 31: |
1352 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
44,91g |
|
40,73g |
|
196,95g |
|
1639*
|
 287
|
| Min 28: |
1586 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
56,60g |
|
95,24g |
|
170,88g |
|
-
|
-
|
| Jum 26: |
351 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,60g |
|
7,61g |
|
54,89g |
|
-
|
-
|
| Kam 25: |
1694 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
55,22g |
|
53,67g |
|
251,43g |
|
-
|
-
|
| Jum 19: |
1036 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
39,31g |
|
50,05g |
|
116,65g |
|
-
|
-
|
| Jum 12: |
1235 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
46,39g |
|
33,10g |
|
167,79g |
|
-
|
-
|
| Kam 11: |
1262 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
26,63g |
|
80,42g |
|
175,47g |
|
-
|
-
|
| Rab 10: |
1144 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
25,03g |
|
33,21g |
|
191,71g |
|
-
|
-
|
| Sel 9: |
1362 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
42,73g |
|
45,03g |
|
196,57g |
|
-
|
-
|
| Sen 8: |
1348 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
42,35g |
|
71,71g |
|
165,58g |
|
-
|
-
|
| Min 7: |
873 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
23,59g |
|
35,36g |
|
120,77g |
|
-
|
-
|
| Kam 4: |
683 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
12,79g |
|
28,39g |
|
112,84g |
|
-
|
-
|
| Sel 2: |
1539 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
63,10g |
|
49,45g |
|
203,03g |
|
-
|
-
|
| Sen 1: |
1524 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
70,92g |
|
87,28g |
|
95,95g |
|
-
|
-
|
| Juni 2019 |
| Sab 22: |
374 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
1,33g |
|
16,50g |
|
76,30g |
|
-
|
-
|
| Jum 21: |
1149 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
34,35g |
|
37,52g |
|
175,13g |
|
-
|
-
|
| Rab 19: |
1400 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
46,10g |
|
88,08g |
|
170,66g |
|
-
|
-
|
| Sel 18: |
1242 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
49,20g |
|
81,34g |
|
110,35g |
|
-
|
-
|
| Sab 15: |
1326 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
32,78g |
|
75,02g |
|
174,35g |
|
-
|
-
|
|
|
