Entri Makanan dan Latihan Terkini
| Mei 2008 |
| Min 25: |
-
|
-
|
|
2022*
|
-
|
| Rab 7: |
392 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
3,43g |
|
11,61g |
|
80,30g |
|
2062*
|
 1670
|
| Sel 6: |
1134 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
44,11g |
|
40,68g |
|
153,91g |
|
2222*
|
1088
|
| Sen 5: |
1013 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
39,99g |
|
27,43g |
|
140,10g |
|
1980*
|
967
|
| Min 4: |
751 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
19,58g |
|
19,66g |
|
129,46g |
|
2381*
|
1630
|
| Sab 3: |
-
|
-
|
|
2086*
|
-
|
| Jum 2: |
396 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
7,16g |
|
10,31g |
|
73,03g |
|
2228*
|
1832
|
| April 2008 |
| Rab 30: |
734 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
13,96g |
|
25,65g |
|
132,53g |
|
-
|
-
|
| Sel 29: |
929 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
38,16g |
|
22,97g |
|
133,60g |
|
2094*
|
1165
|
| Sen 28: |
529 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
14,14g |
|
12,66g |
|
92,66g |
|
2153*
|
1624
|
| Min 27: |
992 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
20,36g |
|
25,46g |
|
174,34g |
|
2439*
|
1447
|
| Sab 26: |
235 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
3,80g |
|
7,30g |
|
40,30g |
|
2162*
|
1927
|
| Maret 2008 |
| Sen 17: |
160 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
1,20g |
|
5,00g |
|
34,00g |
|
-
|
-
|
| Sel 4: |
595 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
9,78g |
|
14,74g |
|
119,10g |
|
-
|
-
|
| Sen 3: |
401 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
6,35g |
|
7,13g |
|
81,04g |
|
1982*
|
1581
|
| Min 2: |
818 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
19,56g |
|
23,99g |
|
141,70g |
|
2439
|
1621
|
| Januari 2008 |
| Sel 29: |
661 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
14,41g |
|
25,29g |
|
108,81g |
|
-
|
-
|
| Sen 28: |
437 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
3,66g |
|
15,51g |
|
88,86g |
|
-
|
-
|
|
|
