Entri Makanan dan Latihan Terkini
| September 2018 |
| Min 16: |
750 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
32,77g |
|
43,43g |
|
71,57g |
|
-
|
-
|
| Min 2: |
1005 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
25,43g |
|
60,31g |
|
134,16g |
|
-
|
-
|
| Sab 1: |
1547 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
67,56g |
|
52,61g |
|
190,59g |
|
-
|
-
|
| Agustus 2018 |
| Jum 31: |
1751 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
56,94g |
|
80,76g |
|
232,72g |
|
-
|
-
|
| Kam 30: |
876 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
46,63g |
|
34,15g |
|
81,45g |
|
-
|
-
|
| Rab 29: |
905 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
28,88g |
|
33,35g |
|
130,43g |
|
1386*
|
 481
|
| Sel 28: |
1548 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
53,91g |
|
32,34g |
|
240,55g |
|
-
|
-
|
| Sen 27: |
1090 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
31,56g |
|
81,03g |
|
115,65g |
|
-
|
-
|
| Min 26: |
1442 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
51,65g |
|
75,99g |
|
174,89g |
|
-
|
-
|
|
|
