Entri Makanan dan Latihan Terkini
| Oktober 2018 |
| Rab 31: |
201 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
15,31g |
|
13,63g |
|
0,88g |
|
-
|
-
|
| Rab 10: |
981 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
24,64g |
|
75,55g |
|
108,44g |
|
-
|
-
|
| September 2018 |
| Sab 8: |
1094 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
62,56g |
|
49,37g |
|
92,90g |
|
-
|
-
|
| Jum 7: |
1062 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
48,89g |
|
69,35g |
|
90,28g |
|
-
|
-
|
| Kam 6: |
1350 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
72,83g |
|
58,22g |
|
124,83g |
|
-
|
-
|
| Rab 5: |
574 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
20,39g |
|
18,63g |
|
76,60g |
|
-
|
-
|
| Sel 4: |
418 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
25,39g |
|
26,82g |
|
22,93g |
|
-
|
-
|
| Min 2: |
899 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
19,08g |
|
23,28g |
|
175,34g |
|
-
|
-
|
| Sab 1: |
907 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
24,37g |
|
29,45g |
|
154,47g |
|
-
|
-
|
| Agustus 2018 |
| Jum 31: |
1388 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
94,45g |
|
32,39g |
|
118,10g |
|
-
|
-
|
| Kam 30: |
974 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
24,30g |
|
62,84g |
|
130,42g |
|
-
|
-
|
| Rab 29: |
724 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
29,08g |
|
28,21g |
|
92,66g |
|
-
|
-
|
| Sel 28: |
944 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
21,99g |
|
68,98g |
|
112,42g |
|
-
|
-
|
| Sen 27: |
785 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
32,92g |
|
32,98g |
|
98,46g |
|
1890*
|
 1105
|
| Min 26: |
1062 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
58,19g |
|
51,84g |
|
91,45g |
|
1895*
|
833
|
| Sab 25: |
697 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
13,13g |
|
21,38g |
|
137,18g |
|
-
|
-
|
|
|
