Entri Makanan dan Latihan Terkini
| September 2021 |
| Kam 23: |
675 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
39,00g |
|
46,63g |
|
41,53g |
|
-
|
-
|
| Rab 22: |
1972 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
79,68g |
|
96,84g |
|
69,06g |
|
3135*
|
 1163
|
| Sel 21: |
2281 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
110,01g |
|
123,68g |
|
72,74g |
|
2858*
|
577
|
| Sen 20: |
2101 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
107,17g |
|
72,65g |
|
90,31g |
|
2934*
|
833
|
| Min 19: |
2074 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
107,38g |
|
118,30g |
|
63,27g |
|
-
|
-
|
| Sab 18: |
2480 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
98,82g |
|
160,23g |
|
64,54g |
|
2960*
|
480
|
| Januari 2019 |
| Rab 16: |
443 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
21,88g |
|
21,80g |
|
44,83g |
|
3174*
|
2731
|
| Sel 15: |
1696 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
56,31g |
|
64,73g |
|
88,43g |
|
-
|
-
|
| Sen 14: |
1831 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
50,53g |
|
71,42g |
|
149,28g |
|
-
|
-
|
| Desember 2018 |
| Sen 10: |
901 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
43,09g |
|
40,27g |
|
83,84g |
|
-
|
-
|
| Min 9: |
2597 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
87,06g |
|
78,75g |
|
201,04g |
|
2828*
|
231
|
| Sab 8: |
2291 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
67,63g |
|
85,42g |
|
223,81g |
|
3150*
|
859
|
| Jum 7: |
3148 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
67,64g |
|
147,16g |
|
257,87g |
|
-
|
-
|
| Kam 6: |
2609 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
84,08g |
|
124,19g |
|
210,00g |
|
-
|
-
|
| Rab 5: |
2007 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
73,86g |
|
150,22g |
|
57,43g |
|
3150*
|
1143
|
| Sel 4: |
2507 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
76,78g |
|
89,37g |
|
208,90g |
|
-
|
-
|
| Sen 3: |
2527 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
93,40g |
|
136,95g |
|
167,79g |
|
3150*
|
623
|
| Min 2: |
2652 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
107,39g |
|
110,94g |
|
153,93g |
|
-
|
-
|
| Sab 1: |
2659 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
120,91g |
|
129,02g |
|
182,14g |
|
-
|
-
|
| November 2018 |
| Jum 30: |
3022 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
105,22g |
|
150,46g |
|
160,24g |
|
3150*
|
128
|
|
|
