Entri Makanan dan Latihan Terkini
| Januari 2019 |
| Min 20: |
1497 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
41,55g |
|
69,78g |
|
217,29g |
|
-
|
-
|
| Sab 19: |
1647 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
59,03g |
|
102,49g |
|
175,51g |
|
-
|
-
|
| Jum 18: |
1265 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
29,84g |
|
62,72g |
|
189,47g |
|
-
|
-
|
| Kam 17: |
1396 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
31,49g |
|
64,00g |
|
218,52g |
|
-
|
-
|
| Rab 16: |
1333 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
45,62g |
|
92,99g |
|
141,95g |
|
-
|
-
|
| Sel 15: |
2081 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
64,40g |
|
81,29g |
|
305,89g |
|
-
|
-
|
| Sen 14: |
1427 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
39,61g |
|
75,89g |
|
194,76g |
|
-
|
-
|
| Min 13: |
1526 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
56,73g |
|
89,31g |
|
166,62g |
|
-
|
-
|
| Sab 12: |
1437 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
39,36g |
|
66,73g |
|
209,98g |
|
-
|
-
|
| Jum 11: |
1275 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
34,37g |
|
81,13g |
|
161,21g |
|
-
|
-
|
| Kam 10: |
1399 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
30,97g |
|
52,43g |
|
229,46g |
|
-
|
-
|
| Rab 9: |
1676 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
41,88g |
|
64,18g |
|
259,97g |
|
-
|
-
|
| Sel 8: |
1793 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
52,62g |
|
82,34g |
|
251,90g |
|
-
|
-
|
| Sen 7: |
1467 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
42,10g |
|
74,92g |
|
198,92g |
|
-
|
-
|
| Min 6: |
1783 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
66,99g |
|
113,46g |
|
181,28g |
|
-
|
-
|
| Sab 5: |
1368 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
44,40g |
|
57,72g |
|
187,52g |
|
-
|
-
|
| Jum 4: |
1754 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
48,77g |
|
89,58g |
|
241,61g |
|
-
|
-
|
| Kam 3: |
1641 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
49,75g |
|
88,35g |
|
211,70g |
|
-
|
-
|
| Rab 2: |
1525 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
46,60g |
|
74,05g |
|
204,29g |
|
-
|
-
|
| Sel 1: |
1723 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
63,17g |
|
85,59g |
|
204,61g |
|
-
|
-
|
|
|
