Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Jum 23: |
696 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
66,00g |
|
73,00g |
|
-
|
-
|
| Kam 22: |
1396 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
59,18g |
|
88,55g |
|
127,07g |
|
-
|
-
|
| Sel 20: |
868 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
37,80g |
|
62,88g |
|
70,46g |
|
-
|
-
|
| Sen 19: |
800 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
26,62g |
|
91,41g |
|
56,80g |
|
-
|
-
|
| Min 11: |
791 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
36,85g |
|
31,79g |
|
82,68g |
|
-
|
-
|
| Juli 2019 |
| Sab 13: |
372 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,40g |
|
27,56g |
|
36,12g |
|
-
|
-
|
| Agustus 2018 |
| Rab 29: |
481 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,11g |
|
39,61g |
|
45,02g |
|
-
|
-
|
| Sel 28: |
1083 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
57,17g |
|
67,29g |
|
54,18g |
|
-
|
-
|
| Min 26: |
794 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
38,11g |
|
37,53g |
|
72,21g |
|
-
|
-
|
| Sab 25: |
784 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
34,57g |
|
40,84g |
|
59,93g |
|
-
|
-
|
| Jum 24: |
711 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
24,18g |
|
55,87g |
|
64,20g |
|
-
|
-
|
| Kam 23: |
524 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
13,20g |
|
29,42g |
|
72,23g |
|
2256*
|
 1732
|
| Rab 22: |
755 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
36,57g |
|
61,13g |
|
43,26g |
|
1991*
|
1236
|
|
|
