Entri Makanan dan Latihan Terkini
| September 2022 |
| Sen 5: |
1133 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
66,88g |
|
56,21g |
|
91,12g |
|
-
|
-
|
| Jum 2: |
130 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
1,00g |
|
24,00g |
|
-
|
-
|
| Maret 2020 |
| Sab 28: |
1089 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
30,22g |
|
86,10g |
|
118,09g |
|
-
|
-
|
| September 2019 |
| Sel 17: |
1163 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
36,20g |
|
55,67g |
|
160,28g |
|
-
|
-
|
| Sen 16: |
1447 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
49,43g |
|
26,34g |
|
242,77g |
|
1498*
|
 51
|
| Min 15: |
1335 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
42,66g |
|
44,18g |
|
210,38g |
|
-
|
-
|
| Kam 12: |
575 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
26,79g |
|
3,43g |
|
82,40g |
|
-
|
-
|
| Sel 10: |
780 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
15,79g |
|
38,11g |
|
139,50g |
|
-
|
-
|
| Min 8: |
770 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
20,21g |
|
35,64g |
|
126,16g |
|
-
|
-
|
| Sab 7: |
749 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
28,13g |
|
24,59g |
|
104,06g |
|
-
|
-
|
| Jum 6: |
875 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
27,58g |
|
86,03g |
|
77,49g |
|
-
|
-
|
| Rab 4: |
1279 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
39,96g |
|
71,01g |
|
163,75g |
|
-
|
-
|
| Sel 3: |
1292 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
55,99g |
|
29,17g |
|
176,09g |
|
-
|
-
|
| Sen 2: |
768 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
19,61g |
|
43,86g |
|
121,49g |
|
-
|
-
|
| Agustus 2019 |
| Jum 16: |
1117 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
23,27g |
|
72,79g |
|
161,60g |
|
-
|
-
|
| Kam 15: |
1347 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
51,78g |
|
105,82g |
|
118,72g |
|
-
|
-
|
| Sel 13: |
136 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,90g |
|
5,10g |
|
28,64g |
|
-
|
-
|
| Desember 2018 |
| Rab 26: |
823 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
24,04g |
|
54,78g |
|
103,04g |
|
-
|
-
|
| Sel 25: |
421 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,74g |
|
16,70g |
|
46,21g |
|
-
|
-
|
| Sen 10: |
625 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
6,60g |
|
19,15g |
|
144,15g |
|
-
|
-
|
|
|
