Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sel 7: |
765 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
25,89g |
|
35,33g |
|
96,27g |
|
-
|
-
|
| Kam 2: |
1546 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
54,47g |
|
111,79g |
|
154,44g |
|
-
|
-
|
| Rab 1: |
1572 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
60,72g |
|
93,12g |
|
172,46g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
549 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
27,53g |
|
25,72g |
|
51,88g |
|
-
|
-
|
| Sen 29: |
1583 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
49,45g |
|
136,98g |
|
152,31g |
|
-
|
-
|
| Maret 2024 |
| Rab 20: |
1075 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
43,70g |
|
78,33g |
|
86,34g |
|
-
|
-
|
| Sel 19: |
1372 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
48,65g |
|
83,73g |
|
153,82g |
|
-
|
-
|
| Min 17: |
600 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
19,43g |
|
49,22g |
|
53,57g |
|
-
|
-
|
| Sab 16: |
1503 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
58,59g |
|
100,00g |
|
152,27g |
|
-
|
-
|
| Sel 5: |
1549 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
51,58g |
|
115,38g |
|
156,09g |
|
-
|
-
|
| Januari 2024 |
| Sen 8: |
1488 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
50,07g |
|
110,14g |
|
149,80g |
|
-
|
-
|
| November 2023 |
| Sel 21: |
920 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
27,19g |
|
52,67g |
|
116,33g |
|
-
|
-
|
| Oktober 2023 |
| Sen 9: |
1661 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
55,36g |
|
122,62g |
|
167,17g |
|
-
|
-
|
| Sab 7: |
1053 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
35,17g |
|
73,78g |
|
111,87g |
|
-
|
-
|
| Jum 6: |
1443 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
42,07g |
|
94,09g |
|
167,89g |
|
-
|
-
|
| Kam 5: |
421 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
6,93g |
|
25,84g |
|
69,61g |
|
-
|
-
|
| Rab 4: |
515 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
21,30g |
|
17,62g |
|
63,16g |
|
-
|
-
|
| September 2023 |
| Jum 29: |
1661 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
55,66g |
|
124,62g |
|
165,89g |
|
-
|
-
|
| Kam 28: |
1549 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
50,61g |
|
113,94g |
|
157,51g |
|
-
|
-
|
| Rab 27: |
1669 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
55,07g |
|
124,25g |
|
167,77g |
|
-
|
-
|
|
|
