Entri Makanan dan Latihan Terkini
| Juni 2020 |
| Rab 3: |
773 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
24,38g |
|
57,52g |
|
83,33g |
|
-
|
-
|
| Mei 2020 |
| Sen 11: |
281 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,88g |
|
17,51g |
|
38,98g |
|
-
|
-
|
| Min 10: |
303 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,17g |
|
18,82g |
|
34,60g |
|
-
|
-
|
| Sab 9: |
817 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
28,88g |
|
72,40g |
|
70,19g |
|
-
|
-
|
| Kam 7: |
294 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,43g |
|
15,85g |
|
40,28g |
|
-
|
-
|
| Rab 6: |
1020 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
40,57g |
|
81,29g |
|
86,01g |
|
-
|
-
|
| Sel 5: |
974 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
18,93g |
|
97,33g |
|
103,02g |
|
-
|
-
|
| Sen 4: |
172 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
19,12g |
|
25,77g |
|
-
|
-
|
| Min 3: |
750 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
49,51g |
|
36,46g |
|
42,04g |
|
-
|
-
|
| Sab 2: |
369 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
6,38g |
|
49,40g |
|
29,88g |
|
-
|
-
|
| April 2020 |
| Sel 28: |
519 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
7,78g |
|
55,79g |
|
58,54g |
|
-
|
-
|
| Sen 27: |
670 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
5,35g |
|
64,84g |
|
96,30g |
|
-
|
-
|
| Jum 24: |
1282 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
77,44g |
|
75,10g |
|
89,87g |
|
-
|
-
|
| Kam 23: |
1767 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
108,67g |
|
101,61g |
|
121,21g |
|
-
|
-
|
| Sen 20: |
635 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
25,39g |
|
45,33g |
|
55,71g |
|
-
|
-
|
| Min 19: |
417 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,65g |
|
22,39g |
|
54,69g |
|
-
|
-
|
| Sel 14: |
652 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
27,96g |
|
4,66g |
|
97,86g |
|
-
|
-
|
| Sab 11: |
1025 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
58,61g |
|
67,54g |
|
72,23g |
|
-
|
-
|
| Rab 8: |
352 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,57g |
|
36,40g |
|
15,32g |
|
-
|
-
|
| Maret 2020 |
| Sen 30: |
1463 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
72,90g |
|
79,20g |
|
141,97g |
|
-
|
-
|
|
|
