Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Min 26: |
80 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
3,19g |
|
3,72g |
|
9,03g |
|
-
|
-
|
| Sel 21: |
757 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
18,27g |
|
28,33g |
|
126,38g |
|
-
|
-
|
| Kam 16: |
290 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
14,92g |
|
10,28g |
|
29,14g |
|
-
|
-
|
| Rab 15: |
1435 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
61,27g |
|
48,67g |
|
163,33g |
|
-
|
-
|
| Sel 14: |
1522 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
68,27g |
|
70,70g |
|
147,52g |
|
-
|
-
|
| Sen 13: |
1649 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
67,61g |
|
76,95g |
|
189,71g |
|
-
|
-
|
| Rab 8: |
651 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
29,09g |
|
15,62g |
|
87,34g |
|
-
|
-
|
| Jum 3: |
434 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,71g |
|
12,23g |
|
71,72g |
|
-
|
-
|
| April 2024 |
| Sen 29: |
360 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
18,42g |
|
11,28g |
|
42,14g |
|
-
|
-
|
| Sab 27: |
2066 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
67,72g |
|
109,22g |
|
250,12g |
|
-
|
-
|
| Kam 25: |
822 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
30,24g |
|
44,40g |
|
98,09g |
|
-
|
-
|
| Rab 24: |
1056 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
59,92g |
|
50,07g |
|
82,37g |
|
-
|
-
|
| Sen 22: |
926 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
38,46g |
|
37,46g |
|
109,31g |
|
-
|
-
|
| Rab 3: |
463 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
22,10g |
|
34,75g |
|
29,13g |
|
-
|
-
|
| Maret 2024 |
| Rab 27: |
1034 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
38,44g |
|
23,68g |
|
153,04g |
|
-
|
-
|
| Juli 2023 |
| Kam 20: |
634 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
24,19g |
|
27,24g |
|
88,21g |
|
-
|
-
|
| Min 16: |
255 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,40g |
|
7,30g |
|
51,90g |
|
-
|
-
|
| Jum 14: |
222 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| Rab 12: |
1205 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
37,65g |
|
60,20g |
|
162,87g |
|
-
|
-
|
| Min 9: |
232 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
2,31g |
|
4,65g |
|
39,94g |
|
-
|
-
|
|
|
