Entri Makanan dan Latihan Terkini
| September 2023 |
| Jum 15: |
350 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
5,81g |
|
7,24g |
|
42,05g |
|
-
|
-
|
| Sab 9: |
815 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
29,21g |
|
90,85g |
|
43,16g |
|
-
|
-
|
| Rab 6: |
811 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
28,00g |
|
20,00g |
|
121,00g |
|
-
|
-
|
| Sel 5: |
546 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
19,53g |
|
29,89g |
|
62,68g |
|
-
|
-
|
| Sen 4: |
666 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
17,31g |
|
41,46g |
|
56,27g |
|
-
|
-
|
| Min 3: |
328 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
9,13g |
|
13,61g |
|
47,77g |
|
-
|
-
|
| Sab 2: |
839 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
30,67g |
|
36,82g |
|
75,86g |
|
-
|
-
|
| Jum 1: |
780 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
37,92g |
|
40,79g |
|
82,31g |
|
-
|
-
|
| Agustus 2023 |
| Kam 31: |
591 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
19,06g |
|
16,98g |
|
93,45g |
|
-
|
-
|
| Rab 30: |
737 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
27,46g |
|
62,30g |
|
67,66g |
|
-
|
-
|
| Agustus 2022 |
| Sel 30: |
408 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
11,17g |
|
17,04g |
|
58,79g |
|
-
|
-
|
| Sen 29: |
977 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
27,06g |
|
68,24g |
|
55,89g |
|
-
|
-
|
| Min 28: |
1187 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
61,20g |
|
57,85g |
|
107,25g |
|
-
|
-
|
| Sab 27: |
1267 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
51,11g |
|
35,88g |
|
172,27g |
|
-
|
-
|
| Jum 26: |
1192 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
29,08g |
|
78,49g |
|
153,26g |
|
-
|
-
|
| Kam 25: |
1059 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
46,21g |
|
45,21g |
|
117,93g |
|
-
|
-
|
| Rab 24: |
889 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
37,02g |
|
57,71g |
|
81,18g |
|
-
|
-
|
| Sel 23: |
581 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
18,60g |
|
21,50g |
|
84,54g |
|
-
|
-
|
| Sen 22: |
722 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
33,68g |
|
40,26g |
|
68,69g |
|
-
|
-
|
| Min 21: |
1664 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
58,19g |
|
32,54g |
|
215,86g |
|
-
|
-
|
|
|
