Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Min 16: |
825 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
26,44g |
|
14,74g |
|
135,10g |
|
-
|
-
|
| Sab 15: |
2016 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
98,70g |
|
79,93g |
|
218,32g |
|
-
|
-
|
| Jum 14: |
1540 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
51,41g |
|
59,13g |
|
210,82g |
|
-
|
-
|
| Kam 13: |
1729 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
62,38g |
|
59,62g |
|
231,52g |
|
-
|
-
|
| Rab 12: |
1613 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
68,37g |
|
63,44g |
|
191,20g |
|
-
|
-
|
| Sel 11: |
1591 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
65,53g |
|
76,78g |
|
181,60g |
|
-
|
-
|
| Sen 10: |
1659 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
54,84g |
|
76,50g |
|
210,54g |
|
-
|
-
|
| Min 9: |
1387 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
54,33g |
|
35,97g |
|
188,59g |
|
-
|
-
|
| Sab 8: |
2489 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
101,42g |
|
68,64g |
|
331,66g |
|
-
|
-
|
| Jum 7: |
1616 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
63,69g |
|
52,69g |
|
213,78g |
|
-
|
-
|
| Kam 6: |
1640 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
47,69g |
|
56,20g |
|
248,99g |
|
-
|
-
|
| Rab 5: |
1719 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
68,97g |
|
53,14g |
|
225,30g |
|
-
|
-
|
| Sel 4: |
1318 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
45,86g |
|
45,16g |
|
178,79g |
|
-
|
-
|
| Sen 3: |
1290 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
39,76g |
|
48,44g |
|
178,96g |
|
-
|
-
|
| Min 2: |
1512 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
59,71g |
|
44,48g |
|
198,24g |
|
-
|
-
|
| Sab 1: |
1497 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
69,48g |
|
53,03g |
|
166,16g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1404 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
45,79g |
|
51,42g |
|
196,34g |
|
-
|
-
|
| Kam 30: |
1435 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
63,35g |
|
68,64g |
|
147,29g |
|
-
|
-
|
| Rab 29: |
1636 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
76,52g |
|
80,56g |
|
152,92g |
|
-
|
-
|
| Sab 4: |
374 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
17,07g |
|
15,53g |
|
41,12g |
|
-
|
-
|
|
|
