Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Rab 27: |
1169 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
35,20g |
|
46,87g |
|
163,07g |
|
-
|
-
|
| Rab 20: |
847 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
32,87g |
|
26,97g |
|
108,34g |
|
1758*
|
 911
|
| Sel 19: |
1135 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
38,89g |
|
50,08g |
|
143,38g |
|
1841*
|
706
|
| Sen 18: |
1516 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
37,47g |
|
51,91g |
|
246,74g |
|
1972*
|
456
|
| Min 17: |
1263 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
15,66g |
|
50,02g |
|
214,28g |
|
1860*
|
597
|
| Sab 16: |
1579 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
53,97g |
|
75,05g |
|
179,75g |
|
-
|
-
|
| Jum 15: |
612 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
24,98g |
|
29,31g |
|
67,27g |
|
1792*
|
1180
|
| Rab 13: |
1367 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
55,02g |
|
53,68g |
|
165,72g |
|
1793*
|
426
|
| Sel 12: |
852 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
26,09g |
|
30,11g |
|
124,52g |
|
1953*
|
1101
|
| Sen 11: |
1131 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
41,01g |
|
37,98g |
|
155,98g |
|
1990*
|
859
|
| Min 10: |
1120 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
34,77g |
|
33,79g |
|
166,94g |
|
1767*
|
647
|
| Sab 9: |
1665 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
82,97g |
|
67,27g |
|
168,22g |
|
2046*
|
381
|
| Jum 8: |
1451 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
40,20g |
|
55,85g |
|
221,41g |
|
-
|
-
|
| Kam 7: |
1022 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
24,21g |
|
41,17g |
|
157,72g |
|
1812*
|
790
|
| Rab 6: |
981 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
22,46g |
|
61,99g |
|
133,74g |
|
1990*
|
1009
|
| Sel 5: |
1523 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
30,95g |
|
85,31g |
|
227,45g |
|
1887*
|
364
|
| Sen 4: |
1308 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
49,89g |
|
44,43g |
|
177,79g |
|
2157*
|
849
|
| Min 3: |
1118 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
39,55g |
|
43,99g |
|
153,28g |
|
1886*
|
768
|
| Sab 2: |
880 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
37,62g |
|
58,19g |
|
86,36g |
|
2061*
|
1181
|
| Jum 1: |
1246 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
52,60g |
|
69,15g |
|
140,51g |
|
2075*
|
829
|
|
|
