Entri Makanan dan Latihan Terkini
| September 2018 |
| Sen 10: |
1437 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
72,77g |
|
114,46g |
|
88,08g |
|
-
|
-
|
| Min 9: |
2233 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
122,33g |
|
81,10g |
|
215,17g |
|
-
|
-
|
| Sab 8: |
728 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
43,43g |
|
29,93g |
|
58,92g |
|
-
|
-
|
| Jum 7: |
1093 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
45,01g |
|
73,54g |
|
90,60g |
|
-
|
-
|
| Kam 6: |
467 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,38g |
|
16,00g |
|
72,95g |
|
-
|
-
|
| Rab 5: |
575 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
21,14g |
|
41,86g |
|
51,17g |
|
-
|
-
|
| Sel 4: |
607 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
28,76g |
|
31,30g |
|
55,55g |
|
-
|
-
|
| Sen 3: |
572 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
20,92g |
|
46,73g |
|
43,94g |
|
-
|
-
|
| Min 2: |
394 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
22,28g |
|
20,56g |
|
28,06g |
|
-
|
-
|
| Sab 1: |
1570 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
56,21g |
|
72,50g |
|
196,55g |
|
-
|
-
|
| Agustus 2018 |
| Jum 31: |
773 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
32,23g |
|
54,51g |
|
74,43g |
|
1751*
|
 978
|
| Kam 30: |
446 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
36,72g |
|
17,90g |
|
13,81g |
|
-
|
-
|
| Rab 29: |
540 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,76g |
|
26,74g |
|
73,08g |
|
-
|
-
|
| Sel 28: |
449 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
14,37g |
|
27,90g |
|
52,51g |
|
1850*
|
1401
|
| Sen 27: |
406 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
16,90g |
|
24,17g |
|
43,71g |
|
-
|
-
|
| Min 26: |
495 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
20,29g |
|
31,76g |
|
54,68g |
|
1791*
|
1296
|
| Sab 25: |
390 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,18g |
|
18,75g |
|
61,28g |
|
1945*
|
1555
|
| Jum 24: |
573 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
22,16g |
|
42,59g |
|
45,03g |
|
-
|
-
|
| Kam 23: |
418 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,35g |
|
24,89g |
|
37,71g |
|
-
|
-
|
| Rab 22: |
477 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
22,57g |
|
42,76g |
|
23,15g |
|
1926*
|
1449
|
|
|
