Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Min 26: |
488 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
23,30g |
|
19,03g |
|
49,95g |
|
-
|
-
|
| Sab 25: |
595 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
28,34g |
|
70,57g |
|
9,65g |
|
-
|
-
|
| Januari 2020 |
| Sab 4: |
68 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
4,65g |
|
5,51g |
|
0,49g |
|
-
|
-
|
| Oktober 2018 |
| Sel 2: |
704 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
16,38g |
|
36,80g |
|
105,22g |
|
-
|
-
|
| Sen 1: |
1256 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
28,67g |
|
57,42g |
|
194,14g |
|
-
|
-
|
| September 2018 |
| Sen 24: |
761 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
16,47g |
|
38,44g |
|
113,31g |
|
-
|
-
|
| Sel 18: |
781 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
17,78g |
|
27,73g |
|
127,96g |
|
-
|
-
|
| Sen 17: |
1123 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
30,76g |
|
44,16g |
|
166,54g |
|
-
|
-
|
| Jum 14: |
927 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
18,98g |
|
46,89g |
|
146,33g |
|
-
|
-
|
| Kam 6: |
1663 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
42,17g |
|
98,80g |
|
216,43g |
|
1794*
|
 131
|
| Rab 5: |
1053 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
9,51g |
|
29,27g |
|
228,77g |
|
1803*
|
750
|
| Sel 4: |
1165 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
48,62g |
|
74,68g |
|
104,89g |
|
1810*
|
645
|
| Sen 3: |
1631 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
62,55g |
|
36,64g |
|
229,67g |
|
1836*
|
205
|
| Min 2: |
1291 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
38,48g |
|
55,65g |
|
179,87g |
|
2055*
|
764
|
| Sab 1: |
1875 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
54,49g |
|
54,47g |
|
313,10g |
|
2486*
|
611
|
| Agustus 2018 |
| Jum 31: |
1126 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
28,62g |
|
65,91g |
|
151,42g |
|
-
|
-
|
| Min 26: |
92 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
5,52g |
|
7,56g |
|
4,61g |
|
-
|
-
|
| Sab 25: |
1387 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
68,18g |
|
78,00g |
|
120,02g |
|
-
|
-
|
| Jum 24: |
1286 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
46,25g |
|
57,62g |
|
161,46g |
|
-
|
-
|
| Kam 23: |
1635 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
79,97g |
|
62,82g |
|
170,40g |
|
1841*
|
206
|
|
|
