Entri Makanan dan Latihan Terkini
| Agustus 2018 |
| Kam 30: |
426 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,26g |
|
40,82g |
|
38,80g |
|
-
|
-
|
| Sen 27: |
1104 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
34,90g |
|
62,56g |
|
131,70g |
|
-
|
-
|
| Min 26: |
1298 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
44,03g |
|
99,90g |
|
130,08g |
|
-
|
-
|
| Sab 25: |
1438 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
52,89g |
|
125,51g |
|
106,12g |
|
-
|
-
|
| Jum 24: |
1487 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
28,30g |
|
123,40g |
|
189,19g |
|
-
|
-
|
| Kam 23: |
1139 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
39,10g |
|
120,37g |
|
66,59g |
|
-
|
-
|
| Rab 22: |
1585 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
67,69g |
|
91,68g |
|
156,58g |
|
-
|
-
|
| Sel 21: |
1582 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
40,11g |
|
135,01g |
|
164,81g |
|
1748*
|
 166
|
| Sen 20: |
1117 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
36,40g |
|
69,79g |
|
123,78g |
|
-
|
-
|
| Min 19: |
1360 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
41,82g |
|
68,54g |
|
178,09g |
|
-
|
-
|
| Sab 18: |
986 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
22,69g |
|
83,64g |
|
114,03g |
|
-
|
-
|
| Jum 17: |
1070 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
34,16g |
|
79,03g |
|
108,21g |
|
1634*
|
564
|
| Kam 16: |
705 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
21,49g |
|
33,82g |
|
96,00g |
|
-
|
-
|
| Rab 15: |
854 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
20,12g |
|
37,00g |
|
130,84g |
|
1634*
|
780
|
| Sel 14: |
1295 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
22,47g |
|
86,46g |
|
191,52g |
|
1761*
|
466
|
| Sen 13: |
840 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
28,86g |
|
46,99g |
|
104,35g |
|
1805*
|
965
|
| Min 12: |
1071 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
36,55g |
|
67,76g |
|
117,61g |
|
1648*
|
577
|
| Sab 11: |
758 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
23,96g |
|
60,90g |
|
89,74g |
|
1690*
|
932
|
| Jum 10: |
1220 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
32,10g |
|
36,58g |
|
199,86g |
|
1648*
|
428
|
|
|
