Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Rab 17: |
90 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
1,00g |
|
17,00g |
|
-
|
-
|
| Sen 1: |
271 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
3,03g |
|
5,78g |
|
53,75g |
|
-
|
-
|
| Februari 2021 |
| Min 28: |
1097 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
43,35g |
|
37,98g |
|
148,06g |
|
1600*
|
 503
|
| Sab 27: |
1034 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
38,72g |
|
38,44g |
|
137,48g |
|
-
|
-
|
| Jum 26: |
466 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
14,67g |
|
23,08g |
|
65,44g |
|
-
|
-
|
| Sab 13: |
411 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
15,04g |
|
16,16g |
|
56,19g |
|
-
|
-
|
| Jum 12: |
253 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,59g |
|
3,54g |
|
34,52g |
|
-
|
-
|
| Kam 11: |
374 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
1,00g |
|
67,00g |
|
-
|
-
|
| Min 7: |
728 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
23,21g |
|
32,06g |
|
103,81g |
|
-
|
-
|
| Sab 6: |
356 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,64g |
|
32,50g |
|
18,27g |
|
-
|
-
|
| Jum 5: |
1005 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
25,84g |
|
42,30g |
|
151,62g |
|
1510*
|
505
|
| Kam 4: |
760 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
31,65g |
|
22,62g |
|
105,30g |
|
-
|
-
|
| Rab 3: |
1193 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
41,84g |
|
25,88g |
|
185,90g |
|
1510*
|
317
|
| Januari 2021 |
| Sab 30: |
785 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
42,93g |
|
45,58g |
|
65,31g |
|
-
|
-
|
| Jum 29: |
1229 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
40,30g |
|
42,04g |
|
181,71g |
|
-
|
-
|
| Kam 28: |
606 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
20,60g |
|
21,09g |
|
88,00g |
|
-
|
-
|
| Sel 26: |
1283 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
42,12g |
|
31,06g |
|
194,87g |
|
-
|
-
|
| Min 24: |
213 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
2,15g |
|
8,01g |
|
40,17g |
|
-
|
-
|
| Sab 23: |
1183 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
29,90g |
|
37,18g |
|
192,37g |
|
-
|
-
|
| Jum 22: |
1059 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
23,28g |
|
44,14g |
|
172,41g |
|
-
|
-
|
|
|
