Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Min 19: |
975 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
31,92g |
|
91,48g |
|
68,05g |
|
-
|
-
|
| Sab 18: |
2385 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
129,19g |
|
135,96g |
|
178,65g |
|
3027*
|
 642
|
| Jum 17: |
3275 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
140,92g |
|
123,42g |
|
308,11g |
|
-
|
-
|
| Kam 16: |
1818 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
93,26g |
|
112,64g |
|
160,86g |
|
-
|
-
|
| Rab 15: |
1262 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
59,69g |
|
54,86g |
|
118,83g |
|
-
|
-
|
| Sel 14: |
1487 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
77,65g |
|
94,57g |
|
106,92g |
|
-
|
-
|
| Sen 13: |
1646 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
92,80g |
|
140,31g |
|
62,37g |
|
-
|
-
|
| Min 12: |
2096 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
118,50g |
|
168,17g |
|
75,40g |
|
-
|
-
|
| Sab 11: |
1890 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
103,55g |
|
102,67g |
|
105,08g |
|
-
|
-
|
| Jum 10: |
2014 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
82,50g |
|
111,97g |
|
134,34g |
|
2610*
|
596
|
| Kam 9: |
2133 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
110,86g |
|
140,71g |
|
145,06g |
|
-
|
-
|
| Rab 8: |
1405 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
20,92g |
|
143,93g |
|
177,64g |
|
-
|
-
|
| Sel 7: |
1215 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
33,63g |
|
103,76g |
|
127,42g |
|
-
|
-
|
| Sen 6: |
1770 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
44,02g |
|
107,37g |
|
237,23g |
|
-
|
-
|
| Min 5: |
1935 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
129,21g |
|
133,43g |
|
61,06g |
|
2621*
|
686
|
| Sab 4: |
1776 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
115,85g |
|
108,46g |
|
69,42g |
|
2464*
|
688
|
| Jum 3: |
2418 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
111,63g |
|
161,22g |
|
206,21g |
|
3004*
|
586
|
| Kam 2: |
1858 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
95,40g |
|
207,78g |
|
47,58g |
|
2947*
|
1089
|
| Rab 1: |
1825 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
57,75g |
|
100,85g |
|
134,62g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1438 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
63,90g |
|
161,78g |
|
54,58g |
|
2766*
|
1328
|
|
|
