Entri Makanan dan Latihan Terkini
| September 2019 |
| Jum 13: |
180 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
5,00g |
|
20,00g |
|
-
|
-
|
| Agustus 2019 |
| Sen 26: |
916 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
19,96g |
|
32,79g |
|
160,37g |
|
-
|
-
|
| Min 25: |
1000 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
23,19g |
|
45,37g |
|
158,70g |
|
1426*
|
 426
|
| Juni 2019 |
| Jum 28: |
270 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
14,00g |
|
42,00g |
|
-
|
-
|
| Februari 2019 |
| Rab 20: |
190 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
5,00g |
|
33,00g |
|
-
|
-
|
| Sel 19: |
267 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,66g |
|
10,93g |
|
37,86g |
|
-
|
-
|
| Jum 15: |
240 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,97g |
|
10,29g |
|
27,58g |
|
-
|
-
|
| Rab 13: |
132 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,82g |
|
4,96g |
|
29,29g |
|
-
|
-
|
| Januari 2019 |
| Sen 28: |
901 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
36,63g |
|
42,31g |
|
104,00g |
|
-
|
-
|
| Sen 21: |
665 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
16,25g |
|
30,78g |
|
98,25g |
|
-
|
-
|
| Sab 19: |
642 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
23,31g |
|
12,15g |
|
101,15g |
|
-
|
-
|
| Jum 18: |
793 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
13,04g |
|
46,10g |
|
129,63g |
|
-
|
-
|
| September 2018 |
| Kam 6: |
370 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
8,60g |
|
58,80g |
|
-
|
-
|
| Agustus 2018 |
| Kam 30: |
1159 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
34,77g |
|
98,37g |
|
114,94g |
|
-
|
-
|
| Rab 29: |
1669 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
80,52g |
|
79,76g |
|
159,05g |
|
-
|
-
|
| Sel 28: |
807 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
30,36g |
|
59,83g |
|
79,95g |
|
-
|
-
|
| Kam 23: |
479 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
22,08g |
|
38,93g |
|
38,34g |
|
-
|
-
|
| Rab 22: |
895 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
49,40g |
|
21,20g |
|
104,60g |
|
-
|
-
|
| Sel 21: |
944 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
28,50g |
|
29,61g |
|
151,38g |
|
-
|
-
|
| Sen 20: |
1007 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
36,73g |
|
59,79g |
|
110,49g |
|
-
|
-
|
|
|
