Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Sel 18: |
1369 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
34,54g |
|
46,55g |
|
224,88g |
|
-
|
-
|
| Juni 2020 |
| Sen 15: |
434 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
17,25g |
|
29,12g |
|
42,79g |
|
-
|
-
|
| Min 14: |
1440 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
69,68g |
|
47,46g |
|
167,20g |
|
-
|
-
|
| Sab 13: |
1541 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
48,69g |
|
38,63g |
|
242,01g |
|
-
|
-
|
| Jum 12: |
1443 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
49,93g |
|
41,46g |
|
216,50g |
|
-
|
-
|
| Kam 11: |
1663 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
69,27g |
|
63,66g |
|
202,14g |
|
-
|
-
|
| Rab 10: |
1553 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
39,35g |
|
55,38g |
|
257,53g |
|
-
|
-
|
| Sel 9: |
1273 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
50,68g |
|
49,72g |
|
174,52g |
|
2350*
|
 1077
|
| Sen 8: |
1766 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
56,63g |
|
135,61g |
|
197,82g |
|
2004*
|
238
|
| Min 7: |
1665 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
33,85g |
|
111,80g |
|
248,70g |
|
-
|
-
|
| Sab 6: |
1747 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
55,17g |
|
84,66g |
|
242,98g |
|
-
|
-
|
| Jum 5: |
1503 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
45,38g |
|
68,85g |
|
207,39g |
|
-
|
-
|
| Desember 2019 |
| Sel 31: |
792 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
19,37g |
|
22,03g |
|
135,67g |
|
-
|
-
|
| Sen 30: |
1139 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
56,53g |
|
40,37g |
|
123,70g |
|
-
|
-
|
| September 2019 |
| Kam 26: |
982 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
38,53g |
|
44,31g |
|
117,35g |
|
-
|
-
|
| Agustus 2019 |
| Rab 14: |
823 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
19,02g |
|
35,54g |
|
127,89g |
|
-
|
-
|
| Sel 13: |
1705 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
48,30g |
|
50,99g |
|
278,39g |
|
-
|
-
|
| Kam 1: |
824 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
25,83g |
|
19,65g |
|
124,18g |
|
-
|
-
|
| Februari 2019 |
| Sel 26: |
1078 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
31,41g |
|
51,86g |
|
155,23g |
|
-
|
-
|
| Jum 22: |
1566 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
65,80g |
|
47,49g |
|
202,87g |
|
-
|
-
|
|
|
