Entri Makanan dan Latihan Terkini
| September 2023 |
| Min 10: |
1417 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
59,35g |
|
57,48g |
|
175,68g |
|
1949*
|
 532
|
| Jum 8: |
837 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
21,04g |
|
64,14g |
|
98,57g |
|
2033*
|
1196
|
| Kam 7: |
409 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
29,82g |
|
5,64g |
|
38,67g |
|
-
|
-
|
| Rab 6: |
105 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| Juni 2023 |
| Sab 3: |
250 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
5,00g |
|
43,00g |
|
-
|
-
|
| Mei 2023 |
| Sen 22: |
834 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
25,18g |
|
62,22g |
|
94,82g |
|
1957*
|
1123
|
| Min 21: |
1213 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
55,22g |
|
31,41g |
|
163,49g |
|
2722*
|
1509
|
| Sab 20: |
779 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
45,91g |
|
25,01g |
|
74,41g |
|
1974*
|
1195
|
| Jum 19: |
1034 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
57,19g |
|
43,69g |
|
97,65g |
|
2083*
|
1049
|
| Kam 18: |
535 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
21,34g |
|
15,72g |
|
75,09g |
|
-
|
-
|
| Rab 17: |
934 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
30,59g |
|
59,06g |
|
113,21g |
|
-
|
-
|
| Sel 16: |
676 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
21,30g |
|
35,25g |
|
89,47g |
|
2083*
|
1407
|
| Januari 2023 |
| Jum 13: |
970 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
34,61g |
|
28,03g |
|
134,30g |
|
2218*
|
1248
|
| Kam 5: |
663 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
20,14g |
|
42,36g |
|
75,20g |
|
2083*
|
1420
|
| Sel 3: |
849 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
36,50g |
|
34,43g |
|
98,84g |
|
1991*
|
1142
|
| Desember 2022 |
| Sel 6: |
-
|
-
|
|
2100*
|
-
|
| April 2022 |
| Rab 6: |
658 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
26,05g |
|
37,84g |
|
70,88g |
|
-
|
-
|
| Oktober 2021 |
| Sen 18: |
550 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
18,20g |
|
29,67g |
|
68,44g |
|
-
|
-
|
| Juni 2021 |
| Sen 14: |
519 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
20,63g |
|
37,67g |
|
46,24g |
|
1860*
|
1341
|
| Min 13: |
392 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,27g |
|
27,09g |
|
27,48g |
|
1860*
|
1468
|
| Sab 12: |
604 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
17,97g |
|
45,91g |
|
66,08g |
|
1860*
|
1256
|
|
|
