Entri Makanan dan Latihan Terkini
| Agustus 2018 |
| Sel 14: |
910 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
28,00g |
|
28,00g |
|
136,00g |
|
635*
|
 275
|
| Sen 13: |
2456 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
74,91g |
|
131,62g |
|
309,19g |
|
1394*
|
1062
|
| Min 12: |
2303 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
93,04g |
|
105,48g |
|
264,21g |
|
1353*
|
950
|
| Sab 11: |
1957 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
60,53g |
|
112,80g |
|
243,92g |
|
1487*
|
470
|
| Jum 10: |
1498 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
54,27g |
|
69,13g |
|
181,63g |
|
1626*
|
 128
|
| Kam 9: |
1758 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
56,34g |
|
66,54g |
|
246,93g |
|
1459*
|
299
|
| Rab 8: |
1696 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
47,40g |
|
64,22g |
|
250,05g |
|
1334*
|
362
|
| Sel 7: |
1631 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
49,58g |
|
58,67g |
|
241,09g |
|
1360*
|
271
|
| Sen 6: |
1915 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
52,78g |
|
68,18g |
|
291,93g |
|
1487*
|
428
|
| Min 5: |
1328 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
140,00g |
|
140,00g |
|
1452*
|
124
|
| Sab 4: |
1798 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
53,00g |
|
154,00g |
|
222,00g |
|
1390*
|
408
|
|
|
