Entri Makanan dan Latihan Terkini
| Januari 2019 |
| Sel 22: |
327
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
6,59g |
|
10,30g |
|
56,49g |
|
2137
|
 1810
|
| Agustus 2018 |
| Kam 16: |
573 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
3,88g |
|
21,26g |
|
118,83g |
|
2137*
|
1564
|
| Rab 15: |
505 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
15,88g |
|
35,81g |
|
52,79g |
|
2360*
|
1855
|
| Sel 14: |
285 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
2,87g |
|
15,28g |
|
47,17g |
|
2026*
|
1741
|
| Sen 13: |
847 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
33,33g |
|
49,69g |
|
87,44g |
|
2126*
|
1279
|
| Min 12: |
452 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
12,13g |
|
27,95g |
|
56,21g |
|
2710*
|
2258
|
| Sab 11: |
1027 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
48,53g |
|
60,88g |
|
65,78g |
|
2137*
|
1110
|
| Jum 10: |
906 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
33,93g |
|
39,08g |
|
118,08g |
|
2137*
|
1231
|
| Kam 9: |
891
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
25,58g |
|
34,52g |
|
136,82g |
|
2137*
|
1246
|
| Rab 8: |
1089
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
23,46g |
|
31,25g |
|
203,25g |
|
2248
|
1159
|
| Sel 7: |
1426
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
47,47g |
|
53,77g |
|
203,22g |
|
2072
|
646
|
| Sen 6: |
829
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
21,45g |
|
62,27g |
|
105,56g |
|
2128*
|
1299
|
| Jum 3: |
1196 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
14,03g |
|
39,81g |
|
244,27g |
|
2391
|
1195
|
|
|
