Entri Makanan dan Latihan Terkini
Januari 2024 |
Rab 31: |
1580 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
61,93g |
|
90,80g |
|
159,95g |
|
-
|
-
|
Sel 30: |
1452 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
63,17g |
|
121,28g |
|
94,55g |
|
-
|
-
|
Min 7: |
1514 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
51,85g |
|
57,21g |
|
206,95g |
|
-
|
-
|
Sab 6: |
1564 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
61,32g |
|
102,35g |
|
150,35g |
|
-
|
-
|
Jum 5: |
1451 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
57,69g |
|
68,80g |
|
191,14g |
|
-
|
-
|
Kam 4: |
1772 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
51,50g |
|
70,95g |
|
250,06g |
|
-
|
-
|
Rab 3: |
1587 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
74,61g |
|
103,39g |
|
125,93g |
|
-
|
-
|
Sel 2: |
1337 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
55,34g |
|
70,59g |
|
142,19g |
|
-
|
-
|
Sen 1: |
1319 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
56,11g |
|
78,72g |
|
126,97g |
|
-
|
-
|
Desember 2023 |
Sab 30: |
304 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
6,77g |
|
11,74g |
|
48,53g |
|
-
|
-
|
Jum 29: |
1750 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
72,25g |
|
104,37g |
|
169,24g |
|
-
|
-
|
Kam 28: |
1659 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
100,87g |
|
83,74g |
|
108,45g |
|
-
|
-
|
Rab 27: |
987 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
12,05g |
|
34,98g |
|
190,66g |
|
-
|
-
|
Sel 26: |
1481 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
53,57g |
|
92,95g |
|
151,51g |
|
-
|
-
|
Sen 25: |
1041 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
37,24g |
|
60,43g |
|
123,31g |
|
-
|
-
|
Min 24: |
1243 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
61,49g |
|
60,09g |
|
120,54g |
|
-
|
-
|
Sab 23: |
1161 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
34,09g |
|
65,42g |
|
159,75g |
|
-
|
-
|
Jum 22: |
1404 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
51,43g |
|
88,38g |
|
149,17g |
|
-
|
-
|
Kam 21: |
1016 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
46,45g |
|
82,39g |
|
65,41g |
|
-
|
-
|
Januari 2023 |
Kam 12: |
484 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
15,82g |
|
30,59g |
|
56,68g |
|
-
|
-
|
|
|