Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sen 8: |
551 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
21,17g |
|
17,74g |
|
74,05g |
|
-
|
-
|
| Jum 5: |
764 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
26,71g |
|
24,12g |
|
103,92g |
|
-
|
-
|
| Kam 4: |
835 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
19,78g |
|
36,06g |
|
124,50g |
|
-
|
-
|
| Rab 3: |
947 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
38,72g |
|
48,22g |
|
96,07g |
|
-
|
-
|
| Sel 2: |
651 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
31,18g |
|
26,22g |
|
73,42g |
|
-
|
-
|
| Sen 1: |
531 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
18,42g |
|
53,53g |
|
33,40g |
|
-
|
-
|
| Desember 2023 |
| Min 31: |
703 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
39,34g |
|
55,86g |
|
28,35g |
|
-
|
-
|
| Sab 30: |
807 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
44,49g |
|
27,98g |
|
77,57g |
|
-
|
-
|
| Jum 29: |
542 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
34,00g |
|
36,00g |
|
6,00g |
|
-
|
-
|
| Kam 28: |
636 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
23,79g |
|
17,41g |
|
90,10g |
|
-
|
-
|
| Rab 27: |
400 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
12,15g |
|
18,49g |
|
58,94g |
|
-
|
-
|
| Sel 26: |
589 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
16,70g |
|
20,86g |
|
95,06g |
|
-
|
-
|
| Sen 25: |
783 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
31,29g |
|
28,73g |
|
101,58g |
|
-
|
-
|
| Min 24: |
958 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
41,28g |
|
45,78g |
|
101,25g |
|
-
|
-
|
| Sab 23: |
695 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
25,69g |
|
36,69g |
|
77,21g |
|
-
|
-
|
| Jum 22: |
641 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
24,13g |
|
24,38g |
|
86,49g |
|
-
|
-
|
| Kam 21: |
585 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
20,21g |
|
26,67g |
|
80,97g |
|
-
|
-
|
| Rab 20: |
530 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
16,68g |
|
20,52g |
|
78,45g |
|
-
|
-
|
| Sel 19: |
701 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
26,66g |
|
19,58g |
|
99,57g |
|
-
|
-
|
| Sen 18: |
565 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
13,61g |
|
22,60g |
|
93,75g |
|
-
|
-
|
|
|
