Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Sen 24: |
845 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
37,35g |
|
53,21g |
|
74,01g |
|
-
|
-
|
| Kam 20: |
1077 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
51,48g |
|
47,80g |
|
106,18g |
|
-
|
-
|
| Rab 19: |
1073 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
44,19g |
|
76,70g |
|
96,03g |
|
-
|
-
|
| Sel 18: |
1072 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
22,57g |
|
51,04g |
|
134,61g |
|
-
|
-
|
| Sen 17: |
1282 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
65,86g |
|
53,13g |
|
121,49g |
|
-
|
-
|
| Min 16: |
604 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
19,75g |
|
45,21g |
|
63,78g |
|
-
|
-
|
| Sab 15: |
1380 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
41,15g |
|
62,60g |
|
187,79g |
|
-
|
-
|
| Jum 14: |
1434 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
56,63g |
|
78,19g |
|
152,85g |
|
-
|
-
|
| Kam 13: |
817 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
43,78g |
|
34,78g |
|
70,50g |
|
-
|
-
|
| Rab 12: |
167 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
20,00g |
|
25,00g |
|
-
|
-
|
| Sel 11: |
1000 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
22,90g |
|
80,62g |
|
134,58g |
|
-
|
-
|
| Sen 10: |
1034 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
32,27g |
|
36,87g |
|
151,38g |
|
-
|
-
|
| Min 9: |
1396 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
48,96g |
|
68,77g |
|
177,92g |
|
-
|
-
|
| Sab 8: |
1471 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
67,74g |
|
121,89g |
|
102,77g |
|
-
|
-
|
| Jum 7: |
1191 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
50,48g |
|
60,68g |
|
125,06g |
|
-
|
-
|
| Kam 6: |
1412 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
54,66g |
|
87,05g |
|
142,85g |
|
-
|
-
|
| Rab 5: |
1458 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
49,05g |
|
139,40g |
|
111,33g |
|
-
|
-
|
| Februari 2021 |
| Sen 15: |
136 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,90g |
|
5,10g |
|
28,64g |
|
-
|
-
|
| Min 14: |
351 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
0,61g |
|
2,98g |
|
83,42g |
|
-
|
-
|
| Kam 11: |
778 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
26,43g |
|
27,93g |
|
111,07g |
|
-
|
-
|
|
|
