Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Sen 9: |
130 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,23g |
|
2,48g |
|
28,50g |
|
-
|
-
|
| Agustus 2023 |
| Sel 1: |
349 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,23g |
|
13,36g |
|
57,13g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
643 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
18,68g |
|
30,61g |
|
99,59g |
|
2203*
|
 1560
|
| Agustus 2022 |
| Jum 19: |
720 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
25,28g |
|
60,77g |
|
49,47g |
|
-
|
-
|
| September 2021 |
| Kam 16: |
580 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
14,00g |
|
77,00g |
|
164*
|
 416
|
| Rab 8: |
674 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
17,11g |
|
37,26g |
|
94,08g |
|
403*
|
271
|
| Desember 2020 |
| Sen 28: |
497 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
20,87g |
|
19,54g |
|
56,09g |
|
-
|
-
|
| Oktober 2020 |
| Rab 14: |
1096 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
34,09g |
|
51,51g |
|
159,54g |
|
-
|
-
|
| Rab 7: |
-
|
-
|
|
2181*
|
-
|
| Sel 6: |
921 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
50,07g |
|
60,59g |
|
55,02g |
|
2193*
|
1272
|
| Sen 5: |
1038 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
52,56g |
|
61,69g |
|
75,55g |
|
-
|
-
|
| Min 4: |
1657 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
194,35g |
|
66,93g |
|
129,51g |
|
-
|
-
|
| Sab 3: |
372 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,40g |
|
27,56g |
|
36,12g |
|
-
|
-
|
| Jum 2: |
973 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
39,87g |
|
66,29g |
|
93,35g |
|
-
|
-
|
| Kam 1: |
615 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
24,94g |
|
54,63g |
|
1956*
|
1341
|
| September 2020 |
| Rab 30: |
1030 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
44,86g |
|
46,72g |
|
108,03g |
|
2199*
|
1169
|
| Sel 29: |
955 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
50,50g |
|
48,63g |
|
81,65g |
|
2001*
|
1046
|
| Sen 28: |
898 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
52,52g |
|
35,17g |
|
99,91g |
|
2105*
|
1207
|
| Juli 2018 |
| Sen 30: |
340 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
17,50g |
|
13,00g |
|
26,00g |
|
-
|
-
|
|
|
