Entri Makanan dan Latihan Terkini
| Desember 2019 |
| Min 8: |
220 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
4,00g |
|
28,00g |
|
-
|
-
|
| November 2019 |
| Sel 19: |
1376 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
56,19g |
|
57,51g |
|
162,41g |
|
-
|
-
|
| Jum 15: |
858 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
83,39g |
|
26,64g |
|
65,42g |
|
-
|
-
|
| Sel 12: |
148 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,02g |
|
4,12g |
|
27,34g |
|
-
|
-
|
| Min 10: |
2248 *
|
173%
|
Lemak: |
|
Prot: |
|
Karb: |
120,20g |
|
72,24g |
|
232,36g |
|
-
|
-
|
| Sel 5: |
1019 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
26,61g |
|
33,17g |
|
164,92g |
|
-
|
-
|
| Oktober 2019 |
| Rab 30: |
822 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
37,34g |
|
26,99g |
|
91,36g |
|
-
|
-
|
| Sel 29: |
1288 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
50,94g |
|
33,05g |
|
176,63g |
|
-
|
-
|
| Min 27: |
500 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
21,11g |
|
2,50g |
|
70,84g |
|
-
|
-
|
| Kam 24: |
1534 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
75,11g |
|
70,63g |
|
159,07g |
|
-
|
-
|
| Sen 21: |
1232 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
42,99g |
|
38,55g |
|
177,55g |
|
-
|
-
|
| Sel 8: |
1122 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
31,29g |
|
78,45g |
|
140,47g |
|
-
|
-
|
| September 2019 |
| Kam 19: |
930 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
35,35g |
|
43,12g |
|
110,72g |
|
-
|
-
|
| Agustus 2019 |
| Min 25: |
355 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,61g |
|
7,97g |
|
53,94g |
|
-
|
-
|
| Mei 2019 |
| April 2019 |
| Maret 2019 |
| Januari 2019 |
| Rab 23: |
348 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
7,45g |
|
9,58g |
|
61,75g |
|
460*
|
 112
|
| Sel 22: |
1312 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
35,33g |
|
54,67g |
|
200,11g |
|
-
|
-
|
|
|
