Entri Makanan dan Latihan Terkini
| Maret 2019 |
| Jum 29: |
110 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
2,00g |
|
16,00g |
|
-
|
-
|
| September 2018 |
| Sel 11: |
316 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,05g |
|
3,57g |
|
44,12g |
|
-
|
-
|
| Min 9: |
173 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,05g |
|
3,90g |
|
33,11g |
|
1969*
|
 1796
|
| Rab 5: |
775 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
27,45g |
|
65,24g |
|
72,88g |
|
1693*
|
918
|
| Sel 4: |
275 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
4,03g |
|
11,53g |
|
48,71g |
|
-
|
-
|
| Agustus 2018 |
| Jum 31: |
1463 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
41,82g |
|
63,89g |
|
219,49g |
|
1671*
|
208
|
| Kam 30: |
426 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
6,57g |
|
9,25g |
|
87,26g |
|
-
|
-
|
| Sab 25: |
1529 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
63,43g |
|
57,31g |
|
188,27g |
|
1664*
|
135
|
| Rab 22: |
1036 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
28,65g |
|
36,46g |
|
156,07g |
|
1897*
|
861
|
| Sel 21: |
1279 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
47,65g |
|
51,81g |
|
160,82g |
|
1659*
|
380
|
| Sen 20: |
1724 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
83,26g |
|
71,31g |
|
178,09g |
|
1904*
|
180
|
| Min 19: |
1538 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
58,72g |
|
54,05g |
|
198,99g |
|
1890*
|
352
|
| Jum 17: |
1227 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
36,08g |
|
88,05g |
|
142,90g |
|
1666*
|
439
|
| Kam 16: |
1575 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
80,32g |
|
78,19g |
|
136,33g |
|
1890*
|
315
|
| Rab 15: |
1285 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
65,68g |
|
64,71g |
|
118,46g |
|
1666*
|
381
|
| Sel 14: |
1191 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
58,54g |
|
77,48g |
|
91,05g |
|
1955*
|
764
|
| Sen 13: |
1026 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
32,18g |
|
27,90g |
|
153,33g |
|
1684*
|
658
|
| Min 12: |
1792 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
54,03g |
|
95,08g |
|
238,64g |
|
1955*
|
163
|
| Sab 11: |
1723 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
57,61g |
|
91,54g |
|
219,36g |
|
1681*
|
 42
|
| Jum 10: |
1395 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
52,73g |
|
62,95g |
|
196,47g |
|
1666*
|
271
|
|
|
