Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sab 25: |
56 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
2,00g |
|
12,00g |
|
-
|
-
|
| Min 19: |
458 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
8,21g |
|
35,75g |
|
56,25g |
|
-
|
-
|
| Sab 18: |
711 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
24,23g |
|
39,07g |
|
83,49g |
|
-
|
-
|
| Jum 17: |
391 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
7,22g |
|
25,87g |
|
53,48g |
|
-
|
-
|
| Sen 13: |
339 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,95g |
|
16,47g |
|
40,67g |
|
-
|
-
|
| Sab 11: |
411 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
14,14g |
|
17,63g |
|
50,19g |
|
-
|
-
|
| Jum 10: |
456 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
6,75g |
|
18,71g |
|
78,43g |
|
-
|
-
|
| Kam 9: |
1049 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
27,93g |
|
38,33g |
|
161,60g |
|
-
|
-
|
| Rab 8: |
1764 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
73,35g |
|
50,98g |
|
236,09g |
|
-
|
-
|
| Sel 7: |
1099 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
50,49g |
|
35,08g |
|
129,14g |
|
-
|
-
|
| Sen 6: |
988 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
31,54g |
|
43,32g |
|
126,81g |
|
-
|
-
|
| Sab 4: |
1192 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
32,45g |
|
40,69g |
|
185,15g |
|
-
|
-
|
| Jum 3: |
439 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
4,44g |
|
5,12g |
|
98,21g |
|
-
|
-
|
| Kam 2: |
1783 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
71,46g |
|
76,42g |
|
208,97g |
|
-
|
-
|
| April 2024 |
| Jum 26: |
294 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,76g |
|
4,08g |
|
54,72g |
|
-
|
-
|
| Sel 23: |
740 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
16,24g |
|
30,52g |
|
121,41g |
|
-
|
-
|
| Sab 20: |
220 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,28g |
|
5,82g |
|
40,11g |
|
-
|
-
|
| Jum 19: |
217 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,52g |
|
4,05g |
|
38,51g |
|
-
|
-
|
| Kam 18: |
412 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,96g |
|
18,34g |
|
61,99g |
|
-
|
-
|
| Rab 17: |
1084 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
33,85g |
|
36,11g |
|
167,43g |
|
-
|
-
|
|
|
