Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Min 30: |
360 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
7,48g |
|
11,04g |
|
63,18g |
|
-
|
-
|
| Jum 28: |
130 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
2,00g |
|
22,00g |
|
-
|
-
|
| Kam 27: |
474 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
13,62g |
|
33,06g |
|
52,44g |
|
-
|
-
|
| Rab 26: |
1200 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
52,73g |
|
56,23g |
|
128,88g |
|
-
|
-
|
| Sel 25: |
466 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
17,82g |
|
24,29g |
|
49,63g |
|
-
|
-
|
| Sen 24: |
536 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
12,66g |
|
36,92g |
|
73,78g |
|
-
|
-
|
| Min 23: |
829 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
33,03g |
|
48,07g |
|
88,38g |
|
1445*
|
 616
|
| Sab 22: |
733 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
10,35g |
|
41,10g |
|
120,64g |
|
-
|
-
|
| Jum 21: |
825 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
21,25g |
|
55,45g |
|
107,51g |
|
-
|
-
|
| Kam 20: |
338 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
3,57g |
|
14,20g |
|
62,10g |
|
-
|
-
|
| Desember 2019 |
| Min 8: |
302 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
7,96g |
|
20,41g |
|
32,50g |
|
-
|
-
|
| Januari 2019 |
| Sen 28: |
120 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
6,00g |
|
9,00g |
|
-
|
-
|
| Juli 2018 |
| Sen 23: |
364 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,01g |
|
21,25g |
|
38,77g |
|
-
|
-
|
| Min 22: |
244 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
14,01g |
|
19,25g |
|
11,77g |
|
-
|
-
|
|
|
