Entri Makanan dan Latihan Terkini
| Desember 2019 |
| Kam 19: |
120 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
2,00g |
|
26,00g |
|
-
|
-
|
| Rab 18: |
833 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
15,09g |
|
78,35g |
|
95,07g |
|
-
|
-
|
| Sel 17: |
583 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
12,58g |
|
37,51g |
|
81,20g |
|
-
|
-
|
| Jum 13: |
740 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
24,39g |
|
70,25g |
|
60,18g |
|
-
|
-
|
| Rab 11: |
756 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
27,96g |
|
61,96g |
|
66,28g |
|
-
|
-
|
| Jum 6: |
477 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
8,71g |
|
35,25g |
|
63,02g |
|
-
|
-
|
| Kam 5: |
589 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
18,67g |
|
47,26g |
|
57,91g |
|
-
|
-
|
| Rab 4: |
791 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
28,35g |
|
29,91g |
|
106,06g |
|
-
|
-
|
| Sel 3: |
610 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
20,42g |
|
43,69g |
|
65,30g |
|
-
|
-
|
| November 2019 |
| Rab 27: |
600 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
20,09g |
|
48,93g |
|
55,50g |
|
-
|
-
|
| Jum 22: |
521 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
23,56g |
|
20,84g |
|
59,35g |
|
-
|
-
|
| Rab 20: |
957 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
34,17g |
|
68,70g |
|
99,29g |
|
-
|
-
|
| Sel 19: |
770 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
31,18g |
|
36,70g |
|
91,23g |
|
-
|
-
|
| Rab 13: |
686 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
24,97g |
|
44,69g |
|
72,16g |
|
-
|
-
|
| Sel 12: |
704 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
20,48g |
|
45,38g |
|
88,33g |
|
-
|
-
|
| Jum 8: |
730 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
32,62g |
|
44,06g |
|
67,85g |
|
-
|
-
|
| Kam 7: |
792 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
29,60g |
|
50,14g |
|
83,28g |
|
-
|
-
|
| Rab 6: |
875 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
21,82g |
|
64,63g |
|
105,13g |
|
-
|
-
|
| Sel 5: |
776 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
28,65g |
|
46,72g |
|
94,39g |
|
-
|
-
|
| Oktober 2019 |
| Kam 31: |
380 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
10,42g |
|
27,27g |
|
47,39g |
|
-
|
-
|
|
|
