Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Rab 7: |
1081 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
27,28g |
|
59,92g |
|
151,57g |
|
1619*
|
 538
|
| Juli 2022 |
| Kam 14: |
592 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
27,27g |
|
27,65g |
|
58,70g |
|
-
|
-
|
| Rab 13: |
475 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
29,84g |
|
17,32g |
|
36,70g |
|
-
|
-
|
| Kam 7: |
1569 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
66,63g |
|
36,22g |
|
212,50g |
|
-
|
-
|
| Sel 5: |
1003 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
31,52g |
|
40,56g |
|
139,14g |
|
-
|
-
|
| Juni 2022 |
| Jum 10: |
119 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,67g |
|
4,79g |
|
18,34g |
|
-
|
-
|
| Rab 1: |
394 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
5,29g |
|
8,83g |
|
79,56g |
|
-
|
-
|
| Mei 2022 |
| Rab 18: |
1313 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
23,84g |
|
57,83g |
|
214,34g |
|
-
|
-
|
| Maret 2022 |
| Rab 30: |
842 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
38,88g |
|
45,51g |
|
79,86g |
|
-
|
-
|
| Oktober 2021 |
| Jum 1: |
862 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
20,94g |
|
28,77g |
|
144,58g |
|
-
|
-
|
| September 2021 |
| Sen 27: |
291 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,02g |
|
7,62g |
|
58,96g |
|
-
|
-
|
| Kam 23: |
1012 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
20,36g |
|
46,83g |
|
165,00g |
|
-
|
-
|
| Juni 2021 |
| Kam 3: |
1130 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
30,16g |
|
37,32g |
|
180,51g |
|
-
|
-
|
| Rab 2: |
1900 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
49,23g |
|
89,43g |
|
274,43g |
|
-
|
-
|
| April 2020 |
| Sen 6: |
552 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
26,87g |
|
31,88g |
|
48,42g |
|
-
|
-
|
| Min 5: |
1260 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
68,93g |
|
80,35g |
|
82,35g |
|
1450*
|
190
|
| Sab 4: |
586 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
25,72g |
|
18,13g |
|
74,40g |
|
-
|
-
|
| Jum 3: |
1199 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
33,97g |
|
109,07g |
|
103,94g |
|
-
|
-
|
| Kam 2: |
559 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
24,01g |
|
33,71g |
|
51,28g |
|
-
|
-
|
| Rab 1: |
1043 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
29,69g |
|
24,58g |
|
180,70g |
|
-
|
-
|
|
|
