Entri Makanan dan Latihan Terkini
| Oktober 2018 |
| Jum 19: |
1055 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
101,38g |
|
38,50g |
|
10,21g |
|
-
|
-
|
| Kam 18: |
1298 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
110,12g |
|
78,45g |
|
6,90g |
|
-
|
-
|
| Rab 17: |
1395 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
99,12g |
|
97,23g |
|
23,93g |
|
-
|
-
|
| Sel 16: |
1270 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
103,21g |
|
64,37g |
|
21,93g |
|
-
|
-
|
| Min 14: |
689 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
25,69g |
|
85,36g |
|
34,99g |
|
-
|
-
|
| Kam 11: |
840 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
27,91g |
|
87,24g |
|
71,45g |
|
-
|
-
|
| Rab 10: |
764 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
21,64g |
|
96,38g |
|
50,59g |
|
-
|
-
|
| Sel 9: |
681 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
28,82g |
|
48,57g |
|
56,50g |
|
-
|
-
|
| Sen 8: |
847 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
26,37g |
|
89,58g |
|
61,84g |
|
1717*
|
 870
|
| Min 7: |
1743 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
69,74g |
|
79,65g |
|
198,79g |
|
1604*
|
 139
|
| Sab 6: |
1148 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
49,66g |
|
64,52g |
|
111,16g |
|
-
|
-
|
| September 2018 |
| Jum 21: |
786 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
27,52g |
|
41,35g |
|
92,81g |
|
-
|
-
|
| Rab 19: |
706 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
18,60g |
|
30,32g |
|
112,40g |
|
-
|
-
|
| Sel 18: |
844 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
30,92g |
|
40,64g |
|
108,89g |
|
-
|
-
|
| Sen 17: |
1362 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
52,29g |
|
76,21g |
|
149,08g |
|
-
|
-
|
| Min 16: |
1054 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
40,28g |
|
37,62g |
|
139,52g |
|
-
|
-
|
| Sab 15: |
616 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
21,70g |
|
19,88g |
|
88,45g |
|
-
|
-
|
| Jum 14: |
975 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
33,64g |
|
32,58g |
|
133,97g |
|
-
|
-
|
| Kam 13: |
885 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
25,38g |
|
35,18g |
|
124,15g |
|
-
|
-
|
| Rab 12: |
951 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
38,29g |
|
45,17g |
|
106,56g |
|
-
|
-
|
|
|
